@leokatiecbt: When the need to optimize every minute becomes overwhelming, even ordinary decisions and enjoyable activities can start to feel stressful. You might feel guilty for resting, struggle to make decisions, or keep searching for the perfect option because uncertainty feels difficult to tolerate. Some of these patterns can overlap with OCD, perfectionism, or anxiety, but they don't automatically indicate a diagnosis. OCD involves obsessions and/or compulsions that can cause significant distress or interfere with daily life. If these patterns are affecting you, a qualified mental health professional can help you understand what's happening and explore appropriate support. #ocd #ocdawareness #ocdhelp #perfectionism #anxiety

Leo & Katie | CBT Researchers

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Wednesday 28 October 2026 12:05:00 GMT