@leokatiecbt: OCD makes every doubt feel like it has to be answered right now. Checking, googling, and asking "are you sure?" can bring a little relief, but that relief fades fast, and the doubt usually comes back louder. Recovery tends to start with small experiments: sitting with "I don't know" a little longer than feels comfortable, and giving the urge a few more minutes before you act on it. Each time you wait, your brain gets a chance to learn that the feeling can pass without the compulsion. It isn't easy, and you don't have to do it alone. A therapist who knows OCD, especially one trained in ERP, can help you build this step by step. #ocd #ocdrecovery #ocdawareness #ocdtips #intrusivethoughts

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