@leokatiecbt: One of the hardest parts of OCD is that knowing a thought doesn't make sense doesn't automatically make it feel any less real. You might feel the urge to keep analyzing, looking for proof, or waiting until the doubt finally goes away. But getting caught up in that cycle can make it even harder to move on. The goal isn't to make every thought feel unreal before you continue with your day. It's learning to handle the uncertainty without letting OCD dictate what you do next. #ocd #ocdawareness #intrusivethoughts #ocdtips #ocdrecovery

Leo & Katie | CBT Researchers

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Thursday 29 October 2026 04:20:00 GMT