@wdebrahim23: #سودانيز_تيك_توك_مشاهير_السودان🇸🇩 #سودانيز_تيك_توك #السودان_مشاهير_تيك_توك🇦🇪🇦🇪 #السودان_مشاهير_تيك_توك #سودانيز_تيك_توك_مشاهير_السودان

بيكو ✈️:beko🕷️
بيكو ✈️:beko🕷️
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Region: SA
Wednesday 28 October 2026 09:18:43 GMT
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h.a.s.s.a.n162
H :
شكل لاستاذ وهو بيعاين لينة😂😂😂
2026-10-28 10:45:48
151
amin.wad.amak
الخبر شنو؟ :
حصل زمان : كنا بنضحك انا وصحبي والأستاذ جا خاشي وانا فعلت وضعية سيد مالك طوالي والأستاذ شاف صحبي بيضحك قال ليو اطلع برا ادو ليك تلاته سيطان 🤣🤣🤣
2026-10-28 11:18:09
24
t.roy3489
T.roy 🇸🇩 (MD) :
نحن الفصل بتاعنا مافيو الا اتنين سودانيين بس
2026-10-28 11:04:55
10
eyad6549
Eyad جبره :
الاستاز وهو بكشف 🗿😂
2026-10-28 14:21:20
15
eithoo.flawer
Eithoo 🌼 🌸 flawer :
وانا عامله نفسي ما بعرفهم
2026-10-28 10:49:28
20
pretty.manoush
🎀Mounira🎀 منيرة :
دي انا والله 😂😂😂😂
2026-10-28 15:49:39
1
ikhlas.yagoob
Ikhlas Yagoob🌹🇸🇩🇬🇧 :
و انا بعمل فيها بسالهم و هم دايرين المراجعه
2026-10-28 11:23:59
7
ah_7mhd
𝓐 :
حصلت قبيل
2026-10-28 09:40:42
6
nenaahemd
Nena Ahmed :
حصصصصل
2026-10-28 09:27:13
1
.621m10
fw-Yassin :
الاستاز
2026-10-28 11:02:53
2
.w.le1
ᴡᴀʟᴇᴇᴅ :
2026-10-28 10:21:16
3
alrshed04
Alrshed 📸 :
حصل 😁
2026-10-28 16:32:11
0
h7_1235
سودانية تبحث عن نفسها. :
الأستاذ
2026-10-28 11:06:25
2
venowithcherry0
ڤــــــنوً بالكرزً💗💋 :
😂😂
2026-10-28 14:54:16
0
abudqdq
Osman :
2026-10-28 11:09:46
1
user1442786020811
ود الموت :
الاستاذ لمن يعاين ليك
2026-10-28 15:48:53
0
user7811507246949
اكرم خلف الله 🇸🇩🇸🇦🫂😎 :
2026-10-28 10:23:13
0
albashir998
مڪسے :
2026-10-28 11:12:22
0
yousiffaisal85
@﮼يوسف ﮼ :
2026-10-28 16:44:11
0
ra_haf_mo_h18
hofa :
@رُمَـــانه🎀💗 @safa oamr🖤🖤 @7adgg😝❣️ @R🐅🤎 اعفو لي طوالي بعملها فيكم لاكن انتو مابتنتبهو اعمل شنو يعني😂😂😂
2026-10-28 16:19:37
0
user524792729477
..🌸 :
@ورد🤎
2026-10-28 12:17:25
0
eesslr
WALEED✈️. :
@★ لالا حتيت الغبار🤣
2026-10-28 10:33:07
1
asma547785
Asmä 💜 :
🤣🤣🤣
2026-10-28 15:52:49
0
user8813426318142
احمد ود الجزيره🤙☠️ :
😂😂😂
2026-10-28 15:13:35
0
i0_j_0
آمِـوُرَ طٌـيّبّـهِ...! :
👌👌👌
2026-10-28 09:20:48
0
To see more videos from user @wdebrahim23, please go to the Tikwm homepage.

Other Videos

🔥 BOULDER SHOULDERS 🔥 SUPERSET 1 🦍 Military Press (3-4 x 8-10): Stay seated and explosively drive the heavy barbell straight up to build raw, foundational shoulder mass. 🚀 Seated DB Front Raise (3-4 x 10-12): Grab the dumbbells and smoothly raise them straight up to isolate and cap out the anterior deltoids.   SUPERSET 2 ⚔️ Z-Press (3-4 x 8-10): Sit flat on the floor to eliminate all leg drive and strictly press the barbell, forcing extreme core stabilization and shoulder strength. 🦅 Kneeling Alternating Lateral Raises (3-4 x 10-12/arm): Drop to your knees to kill momentum and alternately sweep the dumbbells out to isolate the medial delts.   SUPERSET 3 🪓 Upright Rows (3-4 x 10-12): Stand tall and pull the barbell high, leading with your elbows to carve out the upper traps and medial deltoids. ⚡ Kneeling DB Clean to Press (3-4 x 8-10): From a kneeling position, powerfully pull the dumbbells up and drive them overhead to build explosive, core-stabilized power.   SUPERSET 4 🛡️ Kneeling Plate Front Raises (3-4 x 10-12): Stay kneeling and strictly raise the heavy plate to completely exhaust the front caps. 🦇 Front Raise To Openings (3-4 x 10-12): Sweep the dumbbells forward and then open wide to brutally fatigue the anterior and medial delts in one fluid motion.   FINISHER 🌍 Kneeling Halos (3-4 x 10-12/direction): Kneel down and rotate the plate in tight circles around your head to bulletproof your rotator cuffs and build dynamic shoulder mobility.
🔥 BOULDER SHOULDERS 🔥 SUPERSET 1 🦍 Military Press (3-4 x 8-10): Stay seated and explosively drive the heavy barbell straight up to build raw, foundational shoulder mass. 🚀 Seated DB Front Raise (3-4 x 10-12): Grab the dumbbells and smoothly raise them straight up to isolate and cap out the anterior deltoids.  SUPERSET 2 ⚔️ Z-Press (3-4 x 8-10): Sit flat on the floor to eliminate all leg drive and strictly press the barbell, forcing extreme core stabilization and shoulder strength. 🦅 Kneeling Alternating Lateral Raises (3-4 x 10-12/arm): Drop to your knees to kill momentum and alternately sweep the dumbbells out to isolate the medial delts.  SUPERSET 3 🪓 Upright Rows (3-4 x 10-12): Stand tall and pull the barbell high, leading with your elbows to carve out the upper traps and medial deltoids. ⚡ Kneeling DB Clean to Press (3-4 x 8-10): From a kneeling position, powerfully pull the dumbbells up and drive them overhead to build explosive, core-stabilized power.  SUPERSET 4 🛡️ Kneeling Plate Front Raises (3-4 x 10-12): Stay kneeling and strictly raise the heavy plate to completely exhaust the front caps. 🦇 Front Raise To Openings (3-4 x 10-12): Sweep the dumbbells forward and then open wide to brutally fatigue the anterior and medial delts in one fluid motion.  FINISHER 🌍 Kneeling Halos (3-4 x 10-12/direction): Kneel down and rotate the plate in tight circles around your head to bulletproof your rotator cuffs and build dynamic shoulder mobility.

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