@nicobolzico: Always an honour to compete with you my brother @gabbrosario1. We strengthened our brotherhood through pain this time. We were not ready to push, but clearly we don’t know any other way. Just remember, I am 43, so our limits are different hehehe! Being able to push the limits at 43 is scary sometimes. Injuries and health concerns are always there. But as long as you take care of yourself with proper nutrition, resting times, the correct training program (thanks, Coach Gabb), and proper supplements (@legarde.ph as my main one), you should be fine, and pushing your limits can also mean pushing your longevity. We are all different, so pushing doesn’t need to be extreme. We have different limits and different needs. As long as we prioritize health, then we are all good. A small tip for being disciplined about your health: do it for the ones you love! Because they need a healthy you in their lives.

nicobolzico

Open In TikTok:

Region: PH

Wednesday 28 October 2026 09:25:32 GMT