1. Home
  2. Detail

@skyfoods_dolambanh: Socola Cacao Talk Nhất Hương #skyfoods #cacaotalk #socola #dolambanh #fyppppppppppppppppppppppp

Sky Foods- Đồ Làm Bánh
Sky Foods- Đồ Làm Bánh
Open In TikTok:
Region: VN
Monday 02 November 2026 02:00:00 GMT
15
0
0
0

Music

Download

No Watermark .mp4 (4.76MB) No Watermark(HD) .mp4 (4.76MB) Watermark .mp4 (5.17MB) Music .mp3

Comments

There are no more comments for this video.
To see more videos from user @skyfoods_dolambanh, please go to the Tikwm homepage.

Other Videos
Yesssss 🤝👊#viral_video #hausafulani #viral
Yesssss 🤝👊#viral_video #hausafulani #viral
#keşfetteyizzz #keşfett #keşfetbeniöneçıkar #keşfetedüş #fyppp
#keşfetteyizzz #keşfett #keşfetbeniöneçıkar #keşfetedüş #fyppp
🔥 3D SHOULDER SUPERSETS 🔥 To build thick, 3D shoulders, you need to hit them from every angle and keep the time under tension high. This routine combines the EZ bar for heavy compound pressing and dumbbells for strict isolation work. 😤 Save this gauntlet for your next upper body day. We are running 3 intense supersets. Let’s get to work! 🚀 SUPERSET 1: OVERALL MASS & REAR DELTS 🚀 Behind the Neck Press (3-4 x 8-10): Using the EZ bar opens up your grip and allows for a massive stretch to build raw shoulder mass. 🦅 Reverse Flies (3-4 x 12-15): Hinge forward and sweep the dumbbells out wide to target those stubborn rear delts right after heavy pressing. SUPERSET 2: TRAP THICKNESS & ANTERIOR DELTS 🦍 Incline Upright Row (3-4 x 8-10): Lean your chest against the bench to kill momentum and pull the EZ bar high to build the upper traps and side delts. 💥 Incline Front Raise (3-4 x 10-12): Stay chest-supported and drive the dumbbells forward to strictly isolate the front deltoids. SUPERSET 3: ANTERIOR POWER & MOBILITY ⚔️ Underhand EZ Bar Press (3-4 x 8-10): Flip your grip to an underhand position and press overhead to shift the focus heavily onto the front delts and upper chest. ⚙️ External Rotation Press (3-4 x 10-12): Start with the dumbbells down, externally rotate to parallel, and press straight up to carve out the side caps.
🔥 3D SHOULDER SUPERSETS 🔥 To build thick, 3D shoulders, you need to hit them from every angle and keep the time under tension high. This routine combines the EZ bar for heavy compound pressing and dumbbells for strict isolation work. 😤 Save this gauntlet for your next upper body day. We are running 3 intense supersets. Let’s get to work! 🚀 SUPERSET 1: OVERALL MASS & REAR DELTS 🚀 Behind the Neck Press (3-4 x 8-10): Using the EZ bar opens up your grip and allows for a massive stretch to build raw shoulder mass. 🦅 Reverse Flies (3-4 x 12-15): Hinge forward and sweep the dumbbells out wide to target those stubborn rear delts right after heavy pressing. SUPERSET 2: TRAP THICKNESS & ANTERIOR DELTS 🦍 Incline Upright Row (3-4 x 8-10): Lean your chest against the bench to kill momentum and pull the EZ bar high to build the upper traps and side delts. 💥 Incline Front Raise (3-4 x 10-12): Stay chest-supported and drive the dumbbells forward to strictly isolate the front deltoids. SUPERSET 3: ANTERIOR POWER & MOBILITY ⚔️ Underhand EZ Bar Press (3-4 x 8-10): Flip your grip to an underhand position and press overhead to shift the focus heavily onto the front delts and upper chest. ⚙️ External Rotation Press (3-4 x 10-12): Start with the dumbbells down, externally rotate to parallel, and press straight up to carve out the side caps.
Pensa comigo: 😱 @eusoumarcospaulo @deepstorycast Assumir uma dívida para empreender no digital: coragem ou irresponsabilidade? 🤔 Você faria essa escolha ou esperaria ter tudo garantido antes? Conta aqui nos comentários. 📰 Comenta sua visão. #deepstory #deepstoryclipfy #clipfyleague #empreendedorismodigital #decisoesdificeis
Pensa comigo: 😱 @eusoumarcospaulo @deepstorycast Assumir uma dívida para empreender no digital: coragem ou irresponsabilidade? 🤔 Você faria essa escolha ou esperaria ter tudo garantido antes? Conta aqui nos comentários. 📰 Comenta sua visão. #deepstory #deepstoryclipfy #clipfyleague #empreendedorismodigital #decisoesdificeis
Кому тал круша? tt.funtime.su pulsevisuals.pro #funtime #фантайм #rek #Minecraft #pulsevisuals
Кому тал круша? tt.funtime.su pulsevisuals.pro #funtime #фантайм #rek #Minecraft #pulsevisuals

About

Legal