@em_fitx: Being fit and being healthy are NOT the same thing you can be running PBs, getting faster, feeling stronger and looking the fittest you’ve ever looked while your body is struggling and breaking down behind the scenes i know that because that was me but what people don’t see is the missing periods, the constant fatigue, the underfuelling, the poor recovery and the pressure to keep pushing and the scary thing is, you can become so used to these things that you start to think they’re just part of being ‘active’ but losing your period isn’t normal constantly feeling exhausted isn’t normal and being able to keep training doesn’t necessarily mean your body is coping something my own period recovery journey has taught me is that sometimes the healthiest thing you can do isn’t train harder it’s to eat more, rest more and do less bc at the end of the day your health will always matter more than your fitness #femalerunners #periodrecovery #redsawareness #fuelyourbody #runninghealth

Emma mailer

Open In TikTok:

Region: GB

Wednesday 28 October 2026 09:30:46 GMT