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@00000000000ppp1:

مجلس الوحده
مجلس الوحده
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Wednesday 28 October 2026 09:48:05 GMT
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user4256812426331idris1
Idris 🇷🇴🤍 :
الظروف 🥰
2026-10-28 11:28:39
0
user88620476733858
زكريا دكشين :
✌✌✌✌🥰🥰🥰سلم يظال
2026-10-28 19:15:47
0
mhtsalehmadirimah
M,Saleh Madiri Mahadi :
حفظك الله ورعاك يا اخي الغالي
2026-10-28 13:22:00
0
user1909808181848
عبدالله حسين :
🥰🥰🥰
2026-10-28 19:10:56
0
crfadin4
شرف الدين يعقوب :
✌✌✌✌✌✌✌✌✌
2026-10-28 17:48:34
0
crfadin4
شرف الدين يعقوب :
✌✌✌
2026-10-28 17:48:27
0
user4629753655520
عيسى ابو اليمامة :
✌️✌️✌️
2026-10-28 15:34:54
0
mahamat0314
عبيد> العاز >موس >سماعيل :
♥️♥️♥️
2026-10-28 10:53:02
0
mahamat0314
عبيد> العاز >موس >سماعيل :
✌️✌️✌️
2026-10-28 10:53:00
0
bouss6160
bouss :
👍👍👍
2026-10-28 10:09:28
0
bourkanalkadab
حزب بركان الغضب :
🥰🥰🥰
2026-10-28 10:06:52
0
user4292753607258
ابوتهاني ابن محمد بشير اسماعيل :
❤️❤️❤️
2026-10-28 10:06:18
0
hassantahir.235
hassan tahir786 :
🥰🥰🥰
2026-10-28 10:05:20
0
user8138033152940
زكرياء موس :
✌️✌️✌️
2026-10-28 19:13:56
0
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O senador Flávio Bolsonaro (PL-RJ), derrotado pelo presidente Luiz Inácio Lula da Silva (PT) no segundo turno das eleições presidenciais, afirmou em carta ser o
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How to build a balanced breakfast⬇️ My goal with breakfast is usually to have something that is quick, delicious & keeps me full all morning! To make a meal that fills me up (& keeps me feeling full all morning) I try to prioritize 3 nutrients that promote satiety: protein, fiber & fat. & of course I always try to add color to my meals to make sure I’m getting plenty of different micronutrients throughout the day! 🥕🥒🌶️🍓🍇🍉🍑🍊🍋 Here are some of my favorite breakfast foods in each category: 🍗Protein: Eggs Greek yogurt Cottage cheese Protein oats (can be made with high protein milk, protein powder, egg whites, ect) Protein smoothies (can be made with high protein milk, kefir, yogurt, protein powder, ect) 🫐Fiber: Berries Fruit Chia seeds Flaxseed Oats Whole grain bread Veggies (in egg scambles) Cherry tomatoes 🥑Fat: Full fat dairy Eggs (the yolk) Chia seeds Flaxseed Avocado Cheese 🍑Extra color: Fruits & veg baby DROP YOUR GO TO BREAKFAST IN THE COMMENTS! ✨Follow for daily nutrition tips & healthy meal ideas! #healthymeals #breakfastideas #healthybreakfast #quickbreakfast #dietitian
How to build a balanced breakfast⬇️ My goal with breakfast is usually to have something that is quick, delicious & keeps me full all morning! To make a meal that fills me up (& keeps me feeling full all morning) I try to prioritize 3 nutrients that promote satiety: protein, fiber & fat. & of course I always try to add color to my meals to make sure I’m getting plenty of different micronutrients throughout the day! 🥕🥒🌶️🍓🍇🍉🍑🍊🍋 Here are some of my favorite breakfast foods in each category: 🍗Protein: Eggs Greek yogurt Cottage cheese Protein oats (can be made with high protein milk, protein powder, egg whites, ect) Protein smoothies (can be made with high protein milk, kefir, yogurt, protein powder, ect) 🫐Fiber: Berries Fruit Chia seeds Flaxseed Oats Whole grain bread Veggies (in egg scambles) Cherry tomatoes 🥑Fat: Full fat dairy Eggs (the yolk) Chia seeds Flaxseed Avocado Cheese 🍑Extra color: Fruits & veg baby DROP YOUR GO TO BREAKFAST IN THE COMMENTS! ✨Follow for daily nutrition tips & healthy meal ideas! #healthymeals #breakfastideas #healthybreakfast #quickbreakfast #dietitian
@Freezbone UK
@Freezbone UK

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