1. Home
  2. Detail

@shadumann22: #لاىكو_فؤلؤمان_بكةن #ئيش

﮼شادەی ﮼کویخاکەریم🦅
﮼شادەی ﮼کویخاکەریم🦅
Open In TikTok:
Region: IQ
Wednesday 28 October 2026 09:52:05 GMT
4519
170
13
42

Music

Download

No Watermark .mp4 (1.69MB) No Watermark(HD) .mp4 (1.44MB) Watermark .mp4 (1.69MB) Music .mp3

Comments

aland._.editor92
﮼ئەلە / 𝑨𝒍𝒂 :
Yaxwa lasht sax bet brakam❤️
2026-10-28 11:24:51
0
klthum4
klthum :
رەبی لەشت ساخ بێ دور بی لە دەردو بەڵا هەناسەکەم😍🥰
2026-10-28 09:59:35
0
ardalan_184
ardalan_521 :
😁😁😁
2026-10-28 09:57:13
0
hama.majed12
mahamad majed :
🥰🥰🥰
2026-10-28 10:30:52
0
mhamadhajisaman
⚜️Hama⚜️ :
❤️❤️❤️
2026-10-28 13:25:41
0
akamsebwr
akam :
❤️❤️❤️
2026-10-28 10:10:56
0
bawanali06
Bawan ali :
🖤🖤🖤🖤
2026-10-28 14:55:50
0
To see more videos from user @shadumann22, please go to the Tikwm homepage.

Other Videos

Jaidad Kis Ka hoga ? 😱🔥#foryourpage #unfreezemyaccount #viralvideos #viralreels
Jaidad Kis Ka hoga ? 😱🔥#foryourpage #unfreezemyaccount #viralvideos #viralreels
Heyyyy…/❤️‍🩹 #fyp #treading #forypu
Heyyyy…/❤️‍🩹 #fyp #treading #forypu
Trình bày lí do ẩn video đi tiktok
Trình bày lí do ẩn video đi tiktok
Your favourite (and mine) 🎃 Despite more attention being given to fibre, the UK average intake has dropped even further (more on that soon), with more people concerned about their protein intake instead. But with this soup, I prove you can have the best of both worlds: 20g of protein, 10g of fibre, and 9 plant points per serving, which is why I'm bringing it back. Here's what you'll need: Ingredients (serves 4) 👩‍🍳 1 red pepper, roughly chopped 1 large tomato, roughly chopped 1 red onion, roughly chopped 1kg pumpkin, roughly chopped 1 bulb of garlic, top chopped off 2tsp cumin ½ tsp of ground black pepper 2tbsps of extra virgin olive oil 500ml of vegetable stock 350g silken tofu Sea salt, to taste Optional toppings: Chickpeas, roasted (approx 60g cooked per serve) Handful of parsley, chopped Handful of mixed seeds (5g per serve) Natural yoghurt (I used Bio&Me kefir yoghurt ) (approx 75g per serve) Feta, crumbled (approx 30g per serve) Head to the comments for the method 👇 #pumpkin #pumpkinsoup #protein #fibre #EasyRecipes
Your favourite (and mine) 🎃 Despite more attention being given to fibre, the UK average intake has dropped even further (more on that soon), with more people concerned about their protein intake instead. But with this soup, I prove you can have the best of both worlds: 20g of protein, 10g of fibre, and 9 plant points per serving, which is why I'm bringing it back. Here's what you'll need: Ingredients (serves 4) 👩‍🍳 1 red pepper, roughly chopped 1 large tomato, roughly chopped 1 red onion, roughly chopped 1kg pumpkin, roughly chopped 1 bulb of garlic, top chopped off 2tsp cumin ½ tsp of ground black pepper 2tbsps of extra virgin olive oil 500ml of vegetable stock 350g silken tofu Sea salt, to taste Optional toppings: Chickpeas, roasted (approx 60g cooked per serve) Handful of parsley, chopped Handful of mixed seeds (5g per serve) Natural yoghurt (I used Bio&Me kefir yoghurt ) (approx 75g per serve) Feta, crumbled (approx 30g per serve) Head to the comments for the method 👇 #pumpkin #pumpkinsoup #protein #fibre #EasyRecipes
আমি একা একা বসেও তোর সাথে কথা বলি..!😆💞 . . #fypシ #foryoupage #tiktok?bangladesh #unfrezzmyaccount #CapCut
আমি একা একা বসেও তোর সাথে কথা বলি..!😆💞 . . #fypシ #foryoupage #tiktok?bangladesh #unfrezzmyaccount #CapCut
#fyp #palpa
#fyp #palpa

About

Legal