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@hai.ta08: ok
hai ta
Open In TikTok:
Region: VN
Wednesday 28 October 2026 09:54:17 GMT
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Comments
𝗻𝗴𝗹𝘂𝗮𝗻 :
m có bị ngáo ko
2026-10-28 10:37:31
0
van duoc :
2026-10-28 13:25:13
0
𝕟𝕓 :
xu huongg
2026-10-28 10:00:20
0
Anh Tú🏐 :
t bl là xh luôn nhé
2026-10-28 12:09:09
0
013. :
@nấm hay dỗi @uyenn。
2026-10-28 12:08:03
1
userbog14 :
🙂
2026-10-28 10:00:47
0
To see more videos from user @hai.ta08, please go to the Tikwm homepage.
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@salalahouallahmouhammed
A vibrant, protein-packed vegan breakfast bowl inspired by Mediterranean flavors, rich in berries, seeds, and anti-inflammatory turmeric. Ingredients: - 1/2 cup gluten-free oats - 1/2 cup cooked chickpeas, drained and rinsed - 1 cup mixed berries (blueberries, strawberries, raspberries) - 1 tablespoon chia seeds - 1 tablespoon hemp seeds - 1 scoop plant-based protein powder (vanilla or unflavored) - 1/2 teaspoon turmeric - 1 cup unsweetened almond milk (or other dairy-free milk) - Optional: a drizzle of honey or maple syrup for sweetness Instructions: 1. Cook the gluten-free oats with almond milk until soft, about 5 minutes. 2. In a bowl, combine the cooked oats, chickpeas, berries, chia seeds, hemp seeds, plant-based protein powder, and turmeric. 3. Mix well until all ingredients are evenly distributed. 4. Adjust the consistency by adding more plant-based milk if needed. 5. Optional: top with additional berries or a drizzle of honey or maple syrup for extra flavor. 6. Serve immediately for a quick, nutritious breakfast. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
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