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Wednesday 28 October 2026 10:42:57 GMT
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(👇 recipe) 42 Calorie Protein Crispy Top Brownies @RecipeLab App 🗣️🗣️ Are you FOLLOWING @nickkaz.fit — @recipelab.app the first ever low cal, high protein recipe generator app is out ✳️ Estimated Macros — Cut Into 16 Brownies: 42 Calories | 3g Net Carbs | 2g Fat | 3.5g Protein per brownie ✳️ Estimated Macros — Cut Into 9 Brownies: 73 Calories | 5.5g Net Carbs | 3.5g Fat | 6g Protein per brownie 53 grams of protein per whole tray ✳️ Wet Ingredients: 2 Medium Whole Eggs 1 Medium Egg Yolk 30g (About 2 tbsp) Light Butter, Melted 5g (About 1 tsp) Coconut Oil or Neutral Oil, Melted ½ tsp Coffee Powder (optional) ✳️ Sugar / Sweetener: 205g (About 1½–1⅔ Cups, depends on brand) Powdered Zero-Calorie Sugar Substitute 👉 Preferably use an erythritol-based powdered baking substitute. That’ll make it like the vid. ✳️ Dry Ingredients: 45g (About ½ Cup) Unsweetened Cocoa Powder 50g (About ⅓ Cup + 1 tbsp) All-Purpose Flour 30g (About 1 Scoop) Chocolate Whey Protein Powder
(@legion — code nickkaz saves $$) 1g (About ⅛–¼ tsp) Salt ✳️ Optional Mix-In: 15–20g (About 1–1½ tbsp) Chocolate Chunks Extra Chocolate Chunks on Top (optional) 👉 Optional ingredients are NOT included in da macros. ✳️ Instructions: 1. Preheat oven to 350°F and line a 9×9 baking pan with parchment paper. 2. Add whole eggs, egg yolk, and powdered zero-calorie sugar substitute to a large bowl. 3. Beat aggressively for 2–3 minutes until pale, thick, glossy, and foamy. This is important for the crispy/crackly top. 4. Melt light butter and coconut oil together. Let cool slightly, then mix into the egg mixture with optional coffee powder. 5. Add cocoa powder, flour, protein powder, and salt. 6. Fold gently until just combined. Do not overmix. 7. Fold in optional chocolate chips. 8. Spread evenly into the prepared 9×9 pan. 9. Bake for approximately 17–21 minutes, until the top is shiny/crackly but the center is still dense and fudgy. 10. Let cool completely. 11. Cut into either 9 standard brownies or 16 smaller brownies.
(👇 recipe) 42 Calorie Protein Crispy Top Brownies @RecipeLab App 🗣️🗣️ Are you FOLLOWING @nickkaz.fit — @recipelab.app the first ever low cal, high protein recipe generator app is out ✳️ Estimated Macros — Cut Into 16 Brownies: 42 Calories | 3g Net Carbs | 2g Fat | 3.5g Protein per brownie ✳️ Estimated Macros — Cut Into 9 Brownies: 73 Calories | 5.5g Net Carbs | 3.5g Fat | 6g Protein per brownie 53 grams of protein per whole tray ✳️ Wet Ingredients: 2 Medium Whole Eggs 1 Medium Egg Yolk 30g (About 2 tbsp) Light Butter, Melted 5g (About 1 tsp) Coconut Oil or Neutral Oil, Melted ½ tsp Coffee Powder (optional) ✳️ Sugar / Sweetener: 205g (About 1½–1⅔ Cups, depends on brand) Powdered Zero-Calorie Sugar Substitute 👉 Preferably use an erythritol-based powdered baking substitute. That’ll make it like the vid. ✳️ Dry Ingredients: 45g (About ½ Cup) Unsweetened Cocoa Powder 50g (About ⅓ Cup + 1 tbsp) All-Purpose Flour 30g (About 1 Scoop) Chocolate Whey Protein Powder
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