@zir_128: بے معنیٰ #foryou #fyp #viralvideopost #forstatusvideo #unfreezemyaccount

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Wednesday 28 October 2026 10:55:36 GMT

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AHOOGIST8 :

واجہ آزر مراد ساہب

2026-10-29 08:11:39

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jamil🤩 :

2026-10-29 04:58:17

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hameedsharif56 :

2026-10-29 04:33:41

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Islam.baloch :

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2026-10-29 03:20:54

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Mr Baloch :

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2026-10-28 18:53:30

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2026-10-28 11:22:18

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Rebel Asghar Ali :

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2026-10-28 10:57:44

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BALAC_H ⚜️ :

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2026-10-28 17:31:57

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SallO_noOR..⚡ :

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2026-10-28 16:37:28

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بلـوشـي :

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2026-10-28 11:00:55

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Wahed Bina :

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2026-10-28 19:10:02

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2026-10-29 05:50:19

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,🌴🌴Kareem baloch🌴🌴, :

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2026-10-29 03:38:09

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🩹شےمرید بلوچ🚭 :

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2026-10-29 05:27:55

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ShahJan~Shah :

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2026-10-28 18:22:36

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@NoorBaksh44 :

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2026-10-29 04:48:21

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⚜️hãmdãñنور⚜️ :

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2026-10-29 07:23:04

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#shinkafa

Joseon Style

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@. 님에게 회신 보정 안하는뎅

full day of eating HIGH PROTEIN vegan meals! I thought this was so fun. what should I do next? full methods are on my patreon ❤️ Breakfast: Chocolate Tofu No-Egg-white-Oats macros: 463 calories, 40g carbs, 17g fats, 31g protein base ingredients 30g oats 100ml water 200ml oat milk 100g aquafaba (bean juice) pinch of salt 1 tsp vanilla 1/8tsp pure stevia (sub for 20g sweetener of choice) add-ins: 30g cocoa powder 16g pure pb powder 50g boiling water (for cocoa powder) 1/2 tsp coffee powder toppings: 150g silken tofu (blended) 1/8 tsp stevia (sub for 5-10g sweetness of choice) 1 tsp vanilla Lunch: “Tuna” Cakes macros: 416 calories, 60g carbs, 16g fats, 21g protein ingredients: 4 lentil rice cakes 80g avocado 100g chickpeas 60g silken tofu (blended) 100g tomatoes 1 shallot 1 medium celery stalk 1 tbsp finely chopped pickles 1/4 bell pepper, chopped For flavour: 1 tsp pickle juice 1 tsp lemon juice ½ tsp mustard ½ tsp garlic paste 1 tsp fresh dill Small pinch of crushed nori or dulse flakes (optional) Salt and black pepper Dinner: Pasta SIAB macros: 569 calories, 72g carbs, 8g fats, 57g protein ingredients: 50g (raw weight) high protein (chickpea/lentil/bean) pasta 80g kale 60g apple 100g tomatoes 1 shallot 1 snack cucumber 1/2 red bell pepper 3 pickles 10g nutritional yeast 60g pea & fava chunks (soaked in vegan bouillon stock powder, drained, seasoned with 1/2 tsp sweet smoked paprika, 1/4 tsp onion granules, 1/4 tsp garlic, 1/2 tsp nutritional yeast, sprayed with oil and air fryed on 15 minutes on 180C) 2 sun-dried tomatoes good drizzle balsamic (15g of vegan parmesan/feta would go SO WELL in this too!) Dressing: 100g-150g silken tofu seasonings: salt, pepper, 1/2 tsp garlic paste, 1/2 tsp mustard, 1 tsp nutritional yeast, 1 tbsp pickle juice, 2 sprigs of dill Pudding: Peanut Butter Chocolate Chia Pudding macros: 446 Calories, 32g Carbs, 28g Fat, 13g Protein ingredients: 15g chia 100g coconut yoghurt 90ml oat milk 10g pb fit chocolate 10g cocoa powder (5g reg. 5g black) 100g cherries #vegan #veganfood #highprotein #wieiad #whatieat

full day of eating HIGH PROTEIN vegan meals! I thought this was so fun. what should I do next? full methods are on my patreon ❤️ Breakfast: Chocolate Tofu No-Egg-white-Oats macros: 463 calories, 40g carbs, 17g fats, 31g protein base ingredients 30g oats 100ml water 200ml oat milk 100g aquafaba (bean juice) pinch of salt 1 tsp vanilla 1/8tsp pure stevia (sub for 20g sweetener of choice) add-ins: 30g cocoa powder 16g pure pb powder 50g boiling water (for cocoa powder) 1/2 tsp coffee powder toppings: 150g silken tofu (blended) 1/8 tsp stevia (sub for 5-10g sweetness of choice) 1 tsp vanilla Lunch: “Tuna” Cakes macros: 416 calories, 60g carbs, 16g fats, 21g protein ingredients: 4 lentil rice cakes 80g avocado 100g chickpeas 60g silken tofu (blended) 100g tomatoes 1 shallot 1 medium celery stalk 1 tbsp finely chopped pickles 1/4 bell pepper, chopped For flavour: 1 tsp pickle juice 1 tsp lemon juice ½ tsp mustard ½ tsp garlic paste 1 tsp fresh dill Small pinch of crushed nori or dulse flakes (optional) Salt and black pepper Dinner: Pasta SIAB macros: 569 calories, 72g carbs, 8g fats, 57g protein ingredients: 50g (raw weight) high protein (chickpea/lentil/bean) pasta 80g kale 60g apple 100g tomatoes 1 shallot 1 snack cucumber 1/2 red bell pepper 3 pickles 10g nutritional yeast 60g pea & fava chunks (soaked in vegan bouillon stock powder, drained, seasoned with 1/2 tsp sweet smoked paprika, 1/4 tsp onion granules, 1/4 tsp garlic, 1/2 tsp nutritional yeast, sprayed with oil and air fryed on 15 minutes on 180C) 2 sun-dried tomatoes good drizzle balsamic (15g of vegan parmesan/feta would go SO WELL in this too!) Dressing: 100g-150g silken tofu seasonings: salt, pepper, 1/2 tsp garlic paste, 1/2 tsp mustard, 1 tsp nutritional yeast, 1 tbsp pickle juice, 2 sprigs of dill Pudding: Peanut Butter Chocolate Chia Pudding macros: 446 Calories, 32g Carbs, 28g Fat, 13g Protein ingredients: 15g chia 100g coconut yoghurt 90ml oat milk 10g pb fit chocolate 10g cocoa powder (5g reg. 5g black) 100g cherries #vegan #veganfood #highprotein #wieiad #whatieat

131 ကြိမ်မြောက် သံဃဒါနဆွမ်းကြီးလောင်းပွဲ အမှတ်တရ #သီပေါမြို့တစ်နေရာ #သံဃဒါနဆွမ်းလောင်းပွဲ #northernshanstate

131 ကြိမ်မြောက် သံဃဒါနဆွမ်းကြီးလောင်းပွဲ အမှတ်တရ #သီပေါမြို့တစ်နေရာ #သံဃဒါနဆွမ်းလောင်းပွဲ #northernshanstate

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