@israelquitos: #CapCut 2 months calorie surplus + 3 weeks building strength. #SelfImprovement #GymTok #homeworkout #calisthenics

Akaze. :

i see the potential 🙌

Z💫 :

2 months today...

flux :

keep going

Paw2x :

1.3 months

Jus. :

15 years old

dan :

how to gain weight

løøk🥷 :

16 Year old bro patuloy mo lang Yan the rewards is still waiting you

rynix :

instead of building muscle right away gain more calories first so the muscles will repear it's self after a workout

Ben. :

20/30 days abs home workout pa rate

Romexyyxy :

keep going broskie

. :

al :

ilang beses ka mag work out in a week, and full body work out kaba?

maji :

3months, 5x a week sa gym, 3x a day kumain, pero puro protein, nag tatake ng creatine

Kai :

before

M. :

tuloy molang bro

je :

15 years old

dinaakosure🦖 :

pwede na tohh! free to judge mga yahh

아제이.. 잘생긴 :

Age?

𝐀𝐥𝐰𝐞𝐧𝐙✝️🇪🇸 :

Disciplinado :

2 months homeworkout

渦 :

kain ka nang madami kuys

Sirius :

pwede na ata to

🚩🚩🚩 :

keep going and discipline broo

M I N A Z U K I :

2months