@_vero_martinez_09:

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Wednesday 28 October 2026 11:50:25 GMT

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2026-10-28 11:53:48

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Did you know that while you sleep, there is a dishwasher running in your brain? I’m a retired brain surgeon and if you just give me a couple minutes of your time, I can explain the importance of this to you. You see, just like dishes get dirty during the day and need to be run through the dishwasher, your brain accumulates waste products that need to be removed each day for optimal brain health. This removal occurs each night through a fluid exchange system in the brain called the glymphatic system. It is actually a garbage removal system for our brain that is not very active during the day but is very active at night especially during stage 3 deep sleep. It helps clear out metabolic waste like toxins, protein and cellular debris that accumulate and can harm your brain. That’s why sleep is so very important because if you don’t get enough sleep then waste products build up and prevent your brain from functioning optimally. And with time and constant lack of sleep, the build up of these toxins and metabolic wastes including abnormal proteins can hurt your brain and have even been linked to the onset of Alzheimer’s disease. The good news is there are actual steps that you can take to improve the functioning of your glymphatic system and your brain. Here are four of them: Firstly, Optimize Stage 3 Deep Sleep. You can do this by maintaining a constant sleep schedule, turning off your phone 1-2 hours before bed, blocking blue light with blue light blocking glasses and by optimizing your sleep environment by keeping it cool, dark and quiet Next Exercise regularly by engaging in aerobic exercises like brisk walking, cycling or swimming and always time your workouts for earlier in the day and not right before you go to bed Thirdly, Lower your Stress to reduce norepinephrine. Norepinephrine is a stress hormone that actively shuts down glymphatic flow during wakefulness. To counteract this, practice mindfulness and relaxation techniques And lastly, Stay Hydrated. The glymphatic system relies on water to function properly . So stay hydrated and avoid high alcohol consumption and excess sodium because it actually impairs glymphatic clearance

Did you know that while you sleep, there is a dishwasher running in your brain? I’m a retired brain surgeon and if you just give me a couple minutes of your time, I can explain the importance of this to you. You see, just like dishes get dirty during the day and need to be run through the dishwasher, your brain accumulates waste products that need to be removed each day for optimal brain health. This removal occurs each night through a fluid exchange system in the brain called the glymphatic system. It is actually a garbage removal system for our brain that is not very active during the day but is very active at night especially during stage 3 deep sleep. It helps clear out metabolic waste like toxins, protein and cellular debris that accumulate and can harm your brain. That’s why sleep is so very important because if you don’t get enough sleep then waste products build up and prevent your brain from functioning optimally. And with time and constant lack of sleep, the build up of these toxins and metabolic wastes including abnormal proteins can hurt your brain and have even been linked to the onset of Alzheimer’s disease. The good news is there are actual steps that you can take to improve the functioning of your glymphatic system and your brain. Here are four of them: Firstly, Optimize Stage 3 Deep Sleep. You can do this by maintaining a constant sleep schedule, turning off your phone 1-2 hours before bed, blocking blue light with blue light blocking glasses and by optimizing your sleep environment by keeping it cool, dark and quiet Next Exercise regularly by engaging in aerobic exercises like brisk walking, cycling or swimming and always time your workouts for earlier in the day and not right before you go to bed Thirdly, Lower your Stress to reduce norepinephrine. Norepinephrine is a stress hormone that actively shuts down glymphatic flow during wakefulness. To counteract this, practice mindfulness and relaxation techniques And lastly, Stay Hydrated. The glymphatic system relies on water to function properly . So stay hydrated and avoid high alcohol consumption and excess sodium because it actually impairs glymphatic clearance

your fall rebrand fits on one nightstand <3 save it for september #fallreset #personalrebrand #girlblogger #SelfImprovement

your fall rebrand fits on one nightstand <3 save it for september #fallreset #personalrebrand #girlblogger #SelfImprovement

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