@forteva_app: Is an elite squat 2.5× bodyweight? Only if you weigh 80 kg. Lighter lifters need more, heavier lifters less. Elite: 60 kg bodyweight: 165 kg (2.75×) 70 kg bodyweight: 183 kg (2.61×) 80 kg bodyweight: 201 kg (2.51×) 90 kg bodyweight: 217 kg (2.41×) 100 kg bodyweight: 233 kg (2.33×) 110 kg bodyweight: 248 kg (2.25×) Save it and check your ratio. #squat #legday #strengthstandards #gymstats #powerlifting

Victor
Victor
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Region: SE
Wednesday 28 October 2026 12:31:24 GMT
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ramsey.stark
Nc500 :
Trained all my life forget the heavy weight s avoid the injuries
2026-10-30 03:35:29
0
____alfie____
Alfie :
180kg at 70 bw 14yo
2026-10-30 00:56:11
0
philippb2611
Philipp :
for Reps or PR?
2026-10-28 12:34:13
0
t._._.b
_ :
And for 120 😔
2026-10-29 19:19:14
1
bbahmed786
Hassan Mahmood :
What form?
2026-10-30 02:42:23
0
miloxco
Miloxco :
Future elite here
2026-10-29 15:50:05
0
saitamcito
SaiTamcito :
Finally someone who changes ratios never seen a video like this
2026-10-29 17:13:15
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