@forteva_app: Is an elite squat 2.5× bodyweight? Only if you weigh 80 kg. Lighter lifters need more, heavier lifters less. Elite: 60 kg bodyweight: 165 kg (2.75×) 70 kg bodyweight: 183 kg (2.61×) 80 kg bodyweight: 201 kg (2.51×) 90 kg bodyweight: 217 kg (2.41×) 100 kg bodyweight: 233 kg (2.33×) 110 kg bodyweight: 248 kg (2.25×) Save it and check your ratio. #squat #legday #strengthstandards #gymstats #powerlifting