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@ardhyans56: pecinta lagu2 Bollywood absen donk,,,#laguindia #CapCut #dilkehtahai #lagubollywood #indiantiktok

ardhyans
ardhyans
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Region: ID
Wednesday 28 October 2026 12:50:20 GMT
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Comments

uchy_s
UchyS🦀 :
gak tau apa artinya..tp lgsg membuatQ sedih,mengingat ibuku yg msh menunggu hasil biopsi keluar untuk menjalani pengobatan selanjutnya😌
2026-10-29 22:16:55
2
ikammaysarah
ikam 💚 :
Asalammualaikum.. hadir meyapa.
2026-10-29 13:39:03
0
.farida168
💫💕 Farida💫💕 :
hadirr dari skolah SD ak suka bgt lagu bollywood sampe skarang pohon pisang pun q anggap sahrulkhan q ajk menari 💃💃😁😁
2026-10-29 23:53:34
1
rg170823
S.a23🍀🍁 :
membuat ku ingin berlari" kecil 🥰 pas dgn lagu Bollywood nya
2026-10-29 09:19:32
1
mastihatiha03
✨Mastiha,Tiha✨ :
hadir 🙏🥰
2026-10-29 23:38:17
0
anisa_narendra
Anissa :
Hadirrr 🥰
2026-10-29 23:32:29
0
sapi.i773
sapi.i :
lagu nya bagus banget kak
2026-10-29 14:50:16
1
fauzimubarok84
Mubarok1213 :
Hadir kak
2026-10-29 20:59:53
0
zeeya.tika
zhee :
Sugeng ndalu,hadir
2026-10-29 13:15:49
0
reborn_amb0n.85
🇮🇩R3BORN_AMB0N🇵🇸 :
2026-10-29 21:22:56
0
tsendja8
Tsendja :
Santun petang haaadir...
2026-10-29 12:49:00
0
rifandyandiye
rifandy :
hadirrr
2026-10-29 23:01:52
0
ningsih34675
Nings51🌺 :
2026-10-29 13:45:36
0
123qwer424
irul :
2026-10-29 12:59:51
0
imassitimasitoh256
Kinan :
hadir
2026-10-29 19:43:44
0
parling3563
Parling356 :
hadir
2026-10-29 15:11:27
0
lindaalamir1
purnama Merinduuu🫦 :
hadir
2026-10-29 15:51:56
0
karninurhaini
Heny :
Hadir
2026-10-29 09:22:45
0
official_rosse
its.me.rose :
hadir
2026-10-29 10:43:08
0
andriani.gouffar
bininahGouffar :
hadir
2026-10-29 10:25:58
0
coulibalyyayasp
Coulibaly Yaya sp :
❤️❤️❤️❤️
2026-10-29 21:50:01
0
ihfasubhan
IFhf@Subhan❤️❤️ :
hadir♥️♥️♥️
2026-10-29 11:11:54
0
larassajadech
🌺laras panda🌺😋😋 :
hadiirr
2026-10-29 11:34:59
0
m.harun.najam
Alharun :
siap
2026-10-29 12:26:39
0
fitria.sarah64
🤡FITRIA.SARAH🤡 :
hdr kak🙂🙂
2026-10-29 09:43:20
0
To see more videos from user @ardhyans56, please go to the Tikwm homepage.

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🔥 Pain between your neck and shoulder that stretching NEVER seems to reach? Your FIRST RIB might be contributing! If neck and shoulder stretches aren't relieving that stubborn spot, you might be overlooking the upper ribs. 💡 Here's what's happening: ⚡ Your first and second ribs sit much higher than most people realize, right near the base of your neck. ⚡ When the joints around these ribs become restricted, they can contribute to localized neck and upper shoulder discomfort. ⚡ Your scalene muscles attach to these ribs, and excessive tension can affect how the area moves. 🛠️ Try this first rib mobility exercise: ✅ STEP 1: TOWEL PLACEMENT Roll up a small towel and position it over the first rib area near the base of your neck, away from the spine. ✅ STEP 2: STRAP MOBILIZATION Place a strap over the towel and anchor the opposite end beneath your opposite hip. Gently pull downward while shifting your body away from the restricted side. ✅ STEP 3: ADD A NECK STRETCH Maintain gentle strap pressure while tilting your head away and slightly forward. Return to center and repeat slowly. 🔥 Why this matters: Combining gentle first rib mobilization with a scalene stretch may help improve mobility in an area that traditional neck stretches don't always target. Avoid strong pressure, especially if it causes tingling, numbness, dizziness, or radiating pain. The goal is to improve how your upper ribs and surrounding muscles move together! #NeckPain #FirstRibMobility #ScaleneStretch #ShoulderPain #PhysicalTherapy
🔥 Pain between your neck and shoulder that stretching NEVER seems to reach? Your FIRST RIB might be contributing! If neck and shoulder stretches aren't relieving that stubborn spot, you might be overlooking the upper ribs. 💡 Here's what's happening: ⚡ Your first and second ribs sit much higher than most people realize, right near the base of your neck. ⚡ When the joints around these ribs become restricted, they can contribute to localized neck and upper shoulder discomfort. ⚡ Your scalene muscles attach to these ribs, and excessive tension can affect how the area moves. 🛠️ Try this first rib mobility exercise: ✅ STEP 1: TOWEL PLACEMENT Roll up a small towel and position it over the first rib area near the base of your neck, away from the spine. ✅ STEP 2: STRAP MOBILIZATION Place a strap over the towel and anchor the opposite end beneath your opposite hip. Gently pull downward while shifting your body away from the restricted side. ✅ STEP 3: ADD A NECK STRETCH Maintain gentle strap pressure while tilting your head away and slightly forward. Return to center and repeat slowly. 🔥 Why this matters: Combining gentle first rib mobilization with a scalene stretch may help improve mobility in an area that traditional neck stretches don't always target. Avoid strong pressure, especially if it causes tingling, numbness, dizziness, or radiating pain. The goal is to improve how your upper ribs and surrounding muscles move together! #NeckPain #FirstRibMobility #ScaleneStretch #ShoulderPain #PhysicalTherapy


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