@misscuddy: like i lose more calories and sweat and i never sweat…. it’s making sense fr! #12330treadmill #inclinewalk #stairmaster #wellnesshabits #healthylifestyle
As a girl whos 5’3 someone told me to do 8/2.7/45mins its so much easier on my legs and i dont feel like ima fly off
2026-11-02 20:29:28
974
⏾ :
what is 12 3 30
2026-11-02 18:27:57
9
Chel :
you lose more weight from walking 100%!
2026-10-28 15:12:33
2847
Carrie 💙 :
yall don't get bored
2026-11-02 15:12:35
1442
NOBODYS GIRL :
30 mins of both
2026-11-07 00:20:03
96
Pixelink 🔮 :
okay so eliptical, treadmill, or stairmaster? quickly!
2026-11-02 18:07:03
96
. :
Me with 7 4 30 😂
2026-11-10 14:55:23
0
Maria Ofoegbu :
Yes I love 12/3/30
2026-11-01 06:47:13
62
V ☆ N N I :
Yes, sista I saw so much more results on an incline than the stairmaster 😅
2026-10-29 02:14:57
174
Zach :
my incline is only at 5 how am i supposed to get to 12!!
2026-11-03 01:18:17
6
mazatl_coatl :
i be doing 15 4 20
2026-11-02 06:25:54
118
paijah 🤭 :
i’m pretty tall but 12 3 30 hurts my hips and legs 😭 I do 10 2 (sometimes 2.5) 45 and it’s perfect
2026-11-02 14:10:08
21
BRI 🎀 :
I do both for extra results 🤞🏾🤣
2026-10-30 04:56:16
122
Phe 😜 :
8/3/30 for me but I’m trying to get the incline up 😣
2026-11-03 17:09:47
2
️ :
It’s just personal preferences for everybody 😭 at the end of the day whatever machine you do it’s cardio idk why you all always competing in the comments
2026-11-03 15:00:33
19
Merry :
Ugh I can do incline it hurts my knee to much I wish 😭
2026-11-07 20:14:57
0
𝓚𝓮𝓽𝓸𝓬𝓱𝓾𝓴𝔀𝓾💕 :
Girl maths is doing both😂
2026-11-04 22:27:27
11
Wolverine 🐺 :
speed 3 would have me RUNNING
2026-10-29 06:00:46
42
Theee Madjiguene 🥷🏽 :
I do 15 4 60 just play a good show and hide the time yall !! And if I get too tired 40mns in I switch to running I swear it relieves the legs now BOOM you love running too
2026-11-09 17:03:06
1
I am Moo :
Ive been doing level 15 incline speed 3 for 30 mins ( it works)
2026-11-06 10:17:14
2
justme3549 :
Idk what y’all doing on the stairmasters but I burn an estimated 250 on 7. Incline walk only burns about 180
2026-11-06 20:54:07
2
:
Long story short cardio is useless when it isn’t sustained for longer than 30 mins unless you do it vigorously for that short time to make up for the lack of it
2026-11-02 18:38:31
2
kenz_1020 :
I started lowering the speed and feel like it’s lwk harder for me and I’m sweating even more
2026-11-02 16:37:17
5
☾⋆maddi 。🐿𖦹 :
guys ive tried going up to 12 but my calves hurt SO much i can only manage level 10 max 😭
2026-11-07 21:27:30
1
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