get.after.it.fitness
Region: US
Wednesday 28 October 2026 12:57:01 GMT
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abdo :
watching this made me feel my lower back
2026-10-28 13:25:04
505
yafi :
if u getting ur arms next to your torso its a lat function , u need a wide grip and pull away from ur torso and Squeeze your upper and middle back
2026-10-29 07:29:31
22
Ace :
This doesn’t hit the mid back. Primarily because there is no such thing as the mid back, but also because elbows tucked is always going to be more lats. Another terrible advice, well done unc.
2026-11-06 11:44:28
1
Hamza :
gym UNC in action
2026-11-02 15:15:46
35
Wasif Rehman :
about kelso shrugs ?
2026-10-28 18:10:00
0
𝓛𝓲𝓪𝓶 𝓓𝓲𝓪𝔃 :
isnt this what you taught earlier ?? whats the difference now?
2026-10-29 05:14:09
8
fhi_s1 :
Please, I would like you to visualise the other back exercise devices and show us the healthy way to target the back parts.
2026-10-28 13:59:52
35
Show me facts and science :
wow that's solid gold just what I've been looking for
2026-10-28 19:39:19
42
poop :
appreciate it unc
2026-11-06 14:09:50
1
Anth :
Bro just use a t bar
2026-11-01 19:45:18
2
shiwam583 :
Is that for lower back ?
2026-10-30 10:46:31
2
Yusuf :
Whats the point of keeping narrow grip which favors lat but then wanting to hit the middle back which would be hit a lot better in a wide grip
2026-10-30 01:47:42
0
danielslabbert14 :
Damn this makes so much sense tho! Definitely moving back on the bench next time
2026-10-28 17:02:06
19
AeronMurphy. :
no one teach me this form but after going to the gym for a while I experimented how to hit my mid back and that's how I do my mid back also lol
2026-11-04 08:42:36
2
Tom :
does that involves lats too?
2026-10-28 15:09:30
6
Tyrent Rex :
lucky ne tomorrow is back day
2026-10-29 20:28:41
6
Benzema :
hi i dont often comment but i have come to say that ive tried this, and ive never felt my mid back fire up ever before this. dropped the weight and the ego this is some awesome stuff. thank you so much!
2026-11-04 06:03:40
3
nuggies :
Holy song in the bg
2026-10-29 13:14:12
5
(^_^) :
pls make a video for lower lat
2026-10-29 06:27:51
4
J O H N 🇿🇦 :
that's how I do it
2026-10-28 16:31:17
3
cj.wrightt :
Scap shouldn’t stay retracted, form is good but there should be some slight rounding and the chest constantly pointing out shouldn’t be cued
2026-10-29 00:01:40
2
user62146027325 :
uhm is moving the scupula also hit the traps??
2026-10-30 15:34:01
1
yassir :
the song
2026-10-29 11:38:03
1
Ray :
chest up always
2026-10-29 05:56:51
1
Andy Sharratt :
brilliant mate 👏
2026-10-28 13:55:51
1
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