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@shaeraminullahbannu: زړګيا صبرشه قرارشه جانان ډير لرے تکه توره شپه دا کنه #new #Pashto #viralvideo #nazam #foryou #Asmatullahjarar

شاعر امین اللہ بنوں
شاعر امین اللہ بنوں
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Region: PK
Wednesday 28 October 2026 13:21:10 GMT
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user924301336
Khan Khan :
[Bow heart][Bow heart][Bow heart]
2026-10-29 09:24:21
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ziaullahmlk696
ziaullahmalak :
2026-10-28 19:38:54
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hikmat.khan2265
Hikmat Khan :
❤️❤️❤️
2026-10-31 02:02:27
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sohelafridi6
SohelAfridi :
🥰🥰🥰
2026-10-30 12:27:42
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n.k.lala
N.K LaLa :
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2026-10-30 11:36:47
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abdulshakoor5184
Abdul Shakoor :
❤️❤️❤️
2026-10-30 09:35:14
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halimullah243
HALIM :
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2026-10-30 07:59:30
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12shahab4
Shahab :
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2026-10-30 05:44:55
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shahfaisal8879
Shahfaisal :
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2026-10-30 05:30:37
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khangulli886
khan khan 123 :
🥰🥰🥰🥰🥰🥰🥰
2026-10-29 15:28:24
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khankhan36569
Khan,khan :
🥰🥰🥰
2026-10-29 15:25:53
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user1447304523243
babar King :
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2026-10-29 05:11:01
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qee6572
لاس چکہ بیا خلاص یہ🤚 :
[Rose][Rose][Rose]
2026-10-29 03:50:46
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qee6572
لاس چکہ بیا خلاص یہ🤚 :
[Red heart][Red heart][Red heart]
2026-10-29 03:50:43
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bakhti.ghani3
Bakhti ghani :
❤️❤️❤️
2026-10-29 03:38:08
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fahimqureshisaheb2
یاران مطلبی دی :
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2026-10-29 02:15:29
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taliab.jan
محمودی جانان :
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2026-10-28 16:16:52
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asalkhan112233
Asalkhan112233 :
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2026-10-28 15:41:35
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yasirkhan55412
yasirkhan3456 :
[Twin hearts][Twin hearts][Twin hearts]
2026-10-28 15:22:04
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amjad.janii0
Amjad khan :
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2026-10-28 13:58:32
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ahmeddayan236
ahmeddayan236 :
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2026-10-28 13:58:31
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ahmeddayan236
ahmeddayan236 :
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2026-10-28 13:55:54
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pathan.barand05
PATHAN BARAND :
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2026-10-31 03:27:20
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To see more videos from user @shaeraminullahbannu, please go to the Tikwm homepage.

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Dinner in 30, Episode 2 🍝⏱️ honey peri chicken & chorizo pasta Me and my husband have a pasta dinner every single week without fail, so obviously this series needed one 😂 & in case you missed it, Dinner in 30 is all about dinners that are actually doable on busy weeknights while still helping you stay on track with your goals. This is creamy, a little spicy, slightly sweet and topped with crispy chorizo… basically everything I want from a midweek dinner. 581 calories | 41.7g protein | 16.6g fat | 63.2g carbs per portion Serves 2 You’ll need: 225g chicken breast 1 tsp peri peri seasoning ½ tsp smoked paprika 15g runny honey 1 tbsp peri peri sauce For the pasta: 130g dried pasta 1 small onion ½ red pepper 1 tsp chopped garlic 2 tbsp tomato purée 1-1½ tbsp peri peri sauce (depending on your spice preference) ½ chicken stock cube 100ml single cream 100ml pasta water 15g Parmesan To finish: 25g chorizo Fresh parsley Salt & black pepper 💞Cook the chorizo until crispy, then use the same pan for the chicken. Once the chicken is cooked, add the honey and peri peri sauce and toss until sticky. 💞Remove the chicken (keep warm using foil), then cook the onion and pepper in the same pan. Add the garlic, tomato purée, peri peri sauce, stock, cream, pasta water and parmesan and let everything simmer until creamy. 💞Toss through the cooked pasta, then top with the chicken, chorizo and parsley Save this for a busy night 🫶🏼 Episode 3 next 👀 • • ______ #highproteinrecipes #easydinners #quickrecipes #highproteinmeals #dinnerrecipes
Dinner in 30, Episode 2 🍝⏱️ honey peri chicken & chorizo pasta Me and my husband have a pasta dinner every single week without fail, so obviously this series needed one 😂 & in case you missed it, Dinner in 30 is all about dinners that are actually doable on busy weeknights while still helping you stay on track with your goals. This is creamy, a little spicy, slightly sweet and topped with crispy chorizo… basically everything I want from a midweek dinner. 581 calories | 41.7g protein | 16.6g fat | 63.2g carbs per portion Serves 2 You’ll need: 225g chicken breast 1 tsp peri peri seasoning ½ tsp smoked paprika 15g runny honey 1 tbsp peri peri sauce For the pasta: 130g dried pasta 1 small onion ½ red pepper 1 tsp chopped garlic 2 tbsp tomato purée 1-1½ tbsp peri peri sauce (depending on your spice preference) ½ chicken stock cube 100ml single cream 100ml pasta water 15g Parmesan To finish: 25g chorizo Fresh parsley Salt & black pepper 💞Cook the chorizo until crispy, then use the same pan for the chicken. Once the chicken is cooked, add the honey and peri peri sauce and toss until sticky. 💞Remove the chicken (keep warm using foil), then cook the onion and pepper in the same pan. Add the garlic, tomato purée, peri peri sauce, stock, cream, pasta water and parmesan and let everything simmer until creamy. 💞Toss through the cooked pasta, then top with the chicken, chorizo and parsley Save this for a busy night 🫶🏼 Episode 3 next 👀 • • ______ #highproteinrecipes #easydinners #quickrecipes #highproteinmeals #dinnerrecipes

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