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@nepalonehd: केपी ओलीले क्रिकेटलाई रुखबाट कुर्सीमा बसेर हेर्ने बनाइदिए : बिरजन विक #News #newsupdate #npl #nepalpremierleague #NepalOneHD

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Wednesday 28 October 2026 15:50:00 GMT
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Comments

sare.sare420
AI सेरे :
के बोलेको लाडो 😂😂😂😂
2026-10-28 19:57:37
72
vajrachand
white tiger :
सबै पूरउन समय लाग्छ नी। निजी समपति ले बनाएका हैन।
2026-10-28 16:45:41
107
padam.basyal74
Memori :
उहालाई घुम्ने कुर्सी को ब्यबस्था गरौ त
2026-10-29 03:06:00
114
v1_484
shyam श्रेष्ठ ( satymarga) :
भाइतलाइ सोफा चायो हो तेहा
2026-10-28 19:50:41
99
ramsapkota146
Rp sapkota :
yo purano sarkar hoixa😂😂😂
2026-10-28 16:19:32
31
amrit.lama.tmg
마단의 말이 맞습니다. :
tmile banauna yaar
2026-10-28 17:30:53
12
mah.esh18
it's me😎😎 :
ग्राउन्ड बनिराखेको थियो कुर्ची र लाइट हालेर त्यसैमा नि राजनीति गर्दैछन्।😂😂😂
2026-10-28 17:28:49
34
anrosh5
Anrosh :
kun party ko ho yo .
2026-10-28 22:14:05
4
dineshchettri43
dear_zindagi :
best sataire for Hanuman ☀️☀️☀️☀️
2026-10-28 17:01:13
3
redrosecollection1
redrosecollection1 :
ऐमाले भाई
2026-10-29 06:17:35
2
amrittkarki
अमृत मुडुला कार्की :
२४ घण्टामा देश खरानी बनाएको जस्तो हुदैन बनाउन
2026-10-29 01:39:00
1
p.u.r.u.s.h.o.t.a
P Ū R Û ẞ H Ø T Ã M :
yo vae le Vaneko Kura tw thikai xa ...tr yo Pani bujh vae .koi aaune bitikai Pragati hudain ...Ani kheladi Ko future Ko Kura vanyau vane ....Pahila Ko Vanda kheladi lae dherai subidha Haru diyko raixa .
2026-10-29 05:55:21
1
pokhrelramesh3
Ramesh pokhrel :
यो भाइ एमाले हो भन्नि प्रमाणीत गर्‍यो 😂😂
2026-10-29 13:15:16
5
premghising3
Ghising ❤️Raja :
Sasurali ma jasto subidha khojxan ta
2026-10-28 22:59:01
1
anil.dahal477
anil.dahal477 :
कैले काहि राम्रो कुरा पनि गर न यार आफ्नो देसको जहिले केहि भयन केहि छैन भन्छन 😡
2026-10-29 04:41:31
3
lu.cky763
Lucky :
cricket lai rajneeti n gar
2026-10-28 20:06:32
1
mr_azaya
Leo Mr Azaya :
चाहिने त दियकाे छ त सुविधा ।खेलाडीलाई त ५ तारे हाेटलमा बस्छन खान्छन् क्लबले गर्ने हाे।राष्ट्रिय टिमलाई त सरकारले हेरेकै छ।तलब सुविधा दियकाे छ त।
2026-10-29 08:28:01
1
rajeshthapa366
Rajesh Thapa :
NPL मा फलामको व्याट र सुनको बल ल्याउनु पर्यो रे अनि कुर्ची नराखेर पेलेनका सिट राख्नु पर्यो रे 😂
2026-10-29 00:38:54
1
dineshchaudhary9619
dinesh :
naya le aafno ghar bat banauchha
2026-10-28 16:50:29
2
ramesh.khanal350
Ramesh Khanal :
vai time pm bana kp la shakana vai time ramro man cha ho vai
2026-10-28 16:04:15
2
mr_deeppoo
D E E P A K 🕉️ :
हो हो सबै कुरा यो एमालेको देन हो 😂kp बाले दाना पानि दिएको भए 😂
2026-11-01 01:51:01
0
ashwin.rai7
Ashwin Rai :
2026-11-01 10:00:11
0
hira.gaire5
Hira Gaire :
बालेनलाई भनन भाइ सोफासेट चनहियो भनेर।
2026-11-01 09:54:31
0
nainashrestha30
Naina Shrestha :
केपी अहिले सत्तामा थिए भने खेलाडीको मर्म बुझेर गर्न सक्ने सवै काम गरिसक्थे 👍
2026-10-31 06:47:02
0
music_and_vibes_2m
☄𝒜𝓐𝒦𝒜S፝֟፝֟֟፝ℋ☄ :
vip sakyo
2026-10-28 16:05:05
0
To see more videos from user @nepalonehd, please go to the Tikwm homepage.

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Two friends. One workout. Zero comfort. #motivation #workout #comfortkills #GymLife #fyp We took the session outside and put ourselves through something that was never meant to be easy. No machines. No excuses. No comfort zone. Just bodyweight, sweat, pain and the mindset to keep going when your body tells you to stop. We don’t train to stay comfortable. We train to kill it. COMFORT KILLS Workout below 1) Prep (5 min) - 3 ounds (easy pace): - 20 jumping jacks - 10 arm circles each way - 10 hip circles each way - 10 bodyweight good mornings ### 2) Strength Circuit – Upper Push/Pull/Core (3 rounds, ~12–15 min) Rest ~30 sec between exercises, 2 min between rounds. 1. **Push‑ups** – 10–15 2. **Inverted rows / bodyweight rows** (if you have a bar/edge) – 15 - If no row setup: do **slow eccentric push‑ups** instead (3s down). 3. **Pike shoulder taps** – 15 each side 4. **Dead bug or hollow hold** – 25–30 sec Keep everything smooth, no grinding. ### 3) Conditioning Circuit (3 rounds, ~12–15 min) Work 45 sec, rest 15 sec per exercise, 2 min between rounds. 1. **Air squats** 2. **Alternating reverse lunges** 3. **Mountain climbers (controlled, not sprinting)** 4. **Shadow boxing** – light/medium, focus on form and breathing Aim to finish comfortably breathing hard, not smashed. Finisher 10 pull ups 10 burpees 10 burpees 5 sets back to back ### 4) Downregulate (5 min) - 1–2 min easy walking/shaking out - 2–3 min breathing: - In through nose 4s → out through mouth 6–8s Do a stretch at the end with the group Run this at a **7/10 max** effort. If your HR is still high from the run going in, drop one round from the conditioning circuit.
Two friends. One workout. Zero comfort. #motivation #workout #comfortkills #GymLife #fyp We took the session outside and put ourselves through something that was never meant to be easy. No machines. No excuses. No comfort zone. Just bodyweight, sweat, pain and the mindset to keep going when your body tells you to stop. We don’t train to stay comfortable. We train to kill it. COMFORT KILLS Workout below 1) Prep (5 min) - 3 ounds (easy pace): - 20 jumping jacks - 10 arm circles each way - 10 hip circles each way - 10 bodyweight good mornings ### 2) Strength Circuit – Upper Push/Pull/Core (3 rounds, ~12–15 min) Rest ~30 sec between exercises, 2 min between rounds. 1. **Push‑ups** – 10–15 2. **Inverted rows / bodyweight rows** (if you have a bar/edge) – 15 - If no row setup: do **slow eccentric push‑ups** instead (3s down). 3. **Pike shoulder taps** – 15 each side 4. **Dead bug or hollow hold** – 25–30 sec Keep everything smooth, no grinding. ### 3) Conditioning Circuit (3 rounds, ~12–15 min) Work 45 sec, rest 15 sec per exercise, 2 min between rounds. 1. **Air squats** 2. **Alternating reverse lunges** 3. **Mountain climbers (controlled, not sprinting)** 4. **Shadow boxing** – light/medium, focus on form and breathing Aim to finish comfortably breathing hard, not smashed. Finisher 10 pull ups 10 burpees 10 burpees 5 sets back to back ### 4) Downregulate (5 min) - 1–2 min easy walking/shaking out - 2–3 min breathing: - In through nose 4s → out through mouth 6–8s Do a stretch at the end with the group Run this at a **7/10 max** effort. If your HR is still high from the run going in, drop one round from the conditioning circuit.

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