@1yogawellness: Ankle pain is often a loading issue, not a broken body. The tendons and muscles around the ankle usually need the right kind of stress — smart, progressive strengthening (like a slow, controlled heel raise) — so they can adapt, heal, and get you moving again. It’s the same principle I use with chronic pain: give the body the right input, in the right dose, and it adapts. Wishing you health and peace, Heal. Align. Thrive. 🧘 Dr. Sattva

Dr. Sattva Noblitt

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Wednesday 28 October 2026 13:34:49 GMT