@ameliafreire.coach: healing from burnout doesn’t mean you’ll never have a slow season again. it means you go through them differently 👇 my most recent slow season was rough. for about two and a half months, i had enough energy to go to work, do basic cleaning and take care of myself, and that was it. all i wanted to do was eat, sleep and read in bed. most days, that’s exactly what i did. and i know i’m lucky i had the circumstances to do that. but here’s what was different this time: i didn’t beat myself up. i didn’t feel nearly as much guilt as i used to. i understood this was what my body needed, and that it was okay to be content for a season. and that’s the part that surprised me. the slow season ended sooner. my burnout in first year of uni lasted about 5 months. this one lasted about 2.5. then one day, my motivation and drive just came back. and i feel like myself again. 3 things that made the difference: 🫖 i only did what was essential: work, basic cleaning, taking care of me 🫖 i stopped arguing with what my body was asking for 🫖 i let myself be content, instead of treating rest like a problem to fix rest is a requirement, not a reward. if you’re in a slow season right now and can’t shake the guilt, comment QUIZ and i’ll send you the quiz that shows which burnout pattern is behind it 🫖 #burnout #burnoutrecovery #restisproductive

Amelia Freire

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Wednesday 28 October 2026 13:37:34 GMT