@sammiebry: My weight loss hot take is more of an observation of myself. I wasn’t willing to commit to the gym. I was willing to commit to a calorie deficit. During this journey I’ve noticed many patterns and one is how my grocery list pretty much looks the same from week to week. Let me know if you ever want to see my go to grocery haul to see what I mean. #fitnessjourney #gymmotivation #fitnessinspiration #nonscalevictory #bodytransformation

Samantha’s Journey
Samantha’s Journey
Open In TikTok:
Region: US
Wednesday 28 October 2026 13:41:24 GMT
42043
4521
56
26

Music

Download

Comments

nggameg
meg🫧 :
do you reduce your carb intake,
2026-10-29 03:32:48
0
turbosnigel0311
🌸F🌸 :
same with weight gain, you have to be consistent 💖
2026-10-28 13:47:11
133
tania.smile2
Tania Smile :
Awwww he's so cute
2026-10-29 04:33:16
0
sodawolves
Nat :
Any helpful tips for getting protein in? Im so so sick of eating chicken and beef ive gotten such a big ick for it now :( i just enjoy eating vegetables but i dont know how im meant to get 100+ protein a day
2026-10-29 01:26:52
0
raeejonaa
SR🌞 :
Loose it app is great - I hope they sponsor you x
2026-10-29 13:56:11
0
abermudiansview
A Bermudians View :
I sooooooooooo needed this post right now! Thanks for sharing! ❤️❤️❤️👍🏽👍🏽👍🏽
2026-10-29 06:14:06
0
msqueenofkief
🫧 :
You inspire meeee
2026-10-28 17:15:01
0
silketjeeeee
Silkeee🍓🪷 :
You’re doing so well
2026-10-28 13:45:36
91
_cutieuni
elana :
i love your content so much you’re such a queen
2026-10-28 16:17:37
17
stll.ru0
• stell_asaaaaa • :
Puppy!!!!!!! And totally just stick with it!
2026-10-28 13:49:59
47
debsanq
DebSanQ :
I love that you share so much of the mindset needed to succeed in a weight loss journey. Great job!!!
2026-10-29 01:19:01
0
elizabeth.fearon
Elizabeth Fearon :
mine is chicken and fish, and sugar free jello for sweet cravings. can't take my eyes off that cute Doggo though lol
2026-10-28 14:01:32
10
paxelsaurus
paxelsaurus :
Copper will be your lucky charm and will bring change and good novelty to your movement, being your walking companion. I'm certain that will break the boring monotony. And maybe you can even cook something nice for Copper too, when you cook for your mom and yourself, to add fun and novelty to that as well!
2026-10-29 07:51:48
2
x098765x
X :
Can you show us your recipes ? Like what I eat in a day ?
2026-10-28 16:01:22
6
me77197
mememe :
Consistency is the only way to go. Do that & you can have the odd change
2026-10-28 13:49:37
25
verseyverse108
verseyverse108 :
my go to meal right now is two eggs and some cheese scrambled into spinach onions and peppers in a pan
2026-10-28 15:26:55
1
onlytee.01
Tee🤍🥰 :
Oh me and my sister follow you separately (her on insta me here) we talk about how proud of you we are and how pretty like we know you ☺️
2026-10-28 14:16:36
1
boredddddlemonn12
lemon🍋🍋 :
we are in that time period where eating healthy is much expensive so it makes it that much harder
2026-10-28 14:48:12
0
codesheriff
C :
That makes a lot of sense
2026-10-28 13:51:39
3
graziellafulchiro
Graziella Fulchiron :
One of the hard things as well is to go back to the routine even if you go off it for like a weekend…
2026-10-28 14:36:02
0
iloveme_xo
✨BR✨ :
Yup you really have to get used to everything being on repeat.
2026-10-28 15:16:54
1
hayjud09
Mary Ann 🇨🇦 :
You are exactly right you have to stay on the same diet every day you have to count calories If you are not losing weight sometimes you have to cut back a little on your calories
2026-10-28 17:45:32
1
haniismoney
HANIA𖤓 :
First
2026-10-28 13:45:41
1
meglw54
meglw54 :
Loved your content before but now 10000x better with the puppy addition 😍
2026-10-28 14:17:46
1
debsanq
DebSanQ :
I get that, sticking with the same foods because they are within that calorie deficit. It does take planning and staying consistent with the meal choices
2026-10-29 01:18:23
0
To see more videos from user @sammiebry, please go to the Tikwm homepage.

Other Videos


About