@sammiebry: My weight loss hot take is more of an observation of myself. I wasn’t willing to commit to the gym. I was willing to commit to a calorie deficit. During this journey I’ve noticed many patterns and one is how my grocery list pretty much looks the same from week to week. Let me know if you ever want to see my go to grocery haul to see what I mean. #fitnessjourney #gymmotivation #fitnessinspiration #nonscalevictory #bodytransformation
same with weight gain, you have to be consistent 💖
2026-10-28 13:47:11
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Tania Smile :
Awwww he's so cute
2026-10-29 04:33:16
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Nat :
Any helpful tips for getting protein in? Im so so sick of eating chicken and beef ive gotten such a big ick for it now :( i just enjoy eating vegetables but i dont know how im meant to get 100+ protein a day
2026-10-29 01:26:52
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SR🌞 :
Loose it app is great - I hope they sponsor you x
2026-10-29 13:56:11
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A Bermudians View :
I sooooooooooo needed this post right now! Thanks for sharing! ❤️❤️❤️👍🏽👍🏽👍🏽
2026-10-29 06:14:06
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🫧 :
You inspire meeee
2026-10-28 17:15:01
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Silkeee🍓🪷 :
You’re doing so well
2026-10-28 13:45:36
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elana :
i love your content so much you’re such a queen
2026-10-28 16:17:37
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• stell_asaaaaa • :
Puppy!!!!!!! And totally just stick with it!
2026-10-28 13:49:59
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DebSanQ :
I love that you share so much of the mindset needed to succeed in a weight loss journey. Great job!!!
2026-10-29 01:19:01
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Elizabeth Fearon :
mine is chicken and fish, and sugar free jello for sweet cravings. can't take my eyes off that cute Doggo though lol
2026-10-28 14:01:32
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paxelsaurus :
Copper will be your lucky charm and will bring change and good novelty to your movement, being your walking companion. I'm certain that will break the boring monotony. And maybe you can even cook something nice for Copper too, when you cook for your mom and yourself, to add fun and novelty to that as well!
2026-10-29 07:51:48
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X :
Can you show us your recipes ? Like what I eat in a day ?
2026-10-28 16:01:22
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mememe :
Consistency is the only way to go. Do that & you can have the odd change
2026-10-28 13:49:37
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verseyverse108 :
my go to meal right now is two eggs and some cheese scrambled into spinach onions and peppers in a pan
2026-10-28 15:26:55
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Tee🤍🥰 :
Oh me and my sister follow you separately (her on insta me here) we talk about how proud of you we are and how pretty like we know you ☺️
2026-10-28 14:16:36
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lemon🍋🍋 :
we are in that time period where eating healthy is much expensive so it makes it that much harder
2026-10-28 14:48:12
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C :
That makes a lot of sense
2026-10-28 13:51:39
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Graziella Fulchiron :
One of the hard things as well is to go back to the routine even if you go off it for like a weekend…
2026-10-28 14:36:02
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✨BR✨ :
Yup you really have to get used to everything being on repeat.
2026-10-28 15:16:54
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Mary Ann 🇨🇦 :
You are exactly right you have to stay on the same diet every day you have to count calories If you are not losing weight sometimes you have to cut back a little on your calories
2026-10-28 17:45:32
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HANIA𖤓 :
First
2026-10-28 13:45:41
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meglw54 :
Loved your content before but now 10000x better with the puppy addition 😍
2026-10-28 14:17:46
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DebSanQ :
I get that, sticking with the same foods because they are within that calorie deficit. It does take planning and staying consistent with the meal choices
2026-10-29 01:18:23
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