@elastaboy: Toes gone lazy in cushioned shoes? Glutes switched off? 3 drills to try barefoot! Follow me, then comment “GLUTES” and I’ll send you the free 5-Minute Glute Wake-Up 👇 Very supportive shoes can do your foot muscles’ job for them. 1️⃣ Toe Splay 2️⃣ Glute Bridge 3️⃣ Big Toe Mobilization If a move pinches or feels sharp in the joint, skip it and keep the rest. 👉 Sitting all day switches your glutes off, and your lower back picks up the work. Follow me, then comment “GLUTES” and I’ll send you the free 5-Minute Glute Wake-Up 👇

Jake Blundell

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Region: NZ

Wednesday 28 October 2026 13:46:44 GMT