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Wednesday 28 October 2026 13:47:31 GMT

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𝑀𝑎𝑘𝑡ū𝑏 ୨୧ ˚₊‧ :

Alhamdulliah for everything that comes and Alhamdulliah for everything that goes ♥️

2026-10-28 17:24:06

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Ahmed_SKUD :

so true Tazqiyah is so important may Allah SWT guide us all Aameen

2026-10-28 15:58:03

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A Priest passing through his church In the middle of the day, Decided to pause by the altar To see who come to pray. Just then the back door opened, And a man came down the aisle, The Priest frowned as he saw the man Hadn't shaved in a while. His shirt was torn and shabby, And his coat was worn and frayed, The man knelt down and bowed his head, Then rose and walked away. In the days that followed at precisely noon, The Priest saw this man, Each time he knelt just for a moment, A lunch box in his lap. Well, the Priest’s suspicions grew, With robbery a main fear, He decided to stop and ask the man, 'What are you doing here?' The old man said he was a factory worker And lunch was half an hour Lunchtime was his prayer time, For finding strength and power. I stay only a moment Because the factory's far away; As I kneel here talking to the Lord, This is kinda what I say: 'I JUST CAME BY TO TELL YOU, LORD, HOW HAPPY I HAVE BEEN, SINCE WE FOUND EACH OTHERS FRIENDSHIP AND YOU TOOK AWAY MY SIN. DON'T KNOW MUCH OF HOW TO PRAY, BUT I THINK ABOUT YOU EVERYDAY. SO, JESUS, THIS IS BEN, JUST CHECKING IN TODAY.' The Priest was feeling foolish, Told Ben that it was fine. He told the man that he was welcome To pray there anytime. 'It's time to go, and thanks,' Ben said As he hurried to the door. Then the Priest knelt there at the altar, Which he'd never done before. His cold heart melted, warmed with love, As he met with Jesus there. As the tears flowed down his cheeks, He repeated old Ben's prayer: 'I JUST CAME by TO TELL YOU, LORD, HOW HAPPY I'VE BEEN, SINCE WE FOUND EACH OTHERS FRIENDSHIP AND YOU TOOK AWAY MY SIN. I DON'T KNOW MUCH OF HOW TO PRAY, BUT I THINK ABOUT YOU EVERYDAY. SO, JESUS, THIS IS ME, JUST CHECKING IN TODAY.' Past noon one day, the Priest noticed That old Ben hadn't come. As more days passed and still no Ben, He began to worry some. At the factory, he asked about him, Learning he was ill. The hospital staff was worried, But he'd given them a thrill. The week that Ben was with them, Brought changes in the ward. His smiles and joy contagious. Changed people were his reward. The head nurse couldn't understand Why Ben could be so glad, When no flowers, calls or cards came, Not a visitor he had. The Priest stayed by his bed, He voiced the nurse's concern: No friends had come to show they cared. He had nowhere to turn. Looking surprised, old Ben spoke up And with a winsome smile; 'The nurse is wrong, she couldn't know, He's been here all the while.' Everyday at noon He comes here, A dear friend of mine, you see, He sits right down and takes my hand, Leans over and says to me: 'I JUST CAME BY TO TELL YOU, BEN, HOW HAPPY I HAVE BEEN, SINCE WE FOUND THIS FRIENDSHIP, AND I TOOK AWAY YOUR SIN . I THINK ABOUT YOU ALWAYS AND I LOVE TO HEAR YOU PRAY, AND SO BEN, THIS IS JESUS, JUST CHECKING IN TODAY .' If this blesses you, pass it on. Many people will walk in and out of your life, but only true friends will leave footprints in your heart May God hold you in the palm of His hand And Angels watch over you..

A Priest passing through his church In the middle of the day, Decided to pause by the altar To see who come to pray. Just then the back door opened, And a man came down the aisle, The Priest frowned as he saw the man Hadn't shaved in a while. His shirt was torn and shabby, And his coat was worn and frayed, The man knelt down and bowed his head, Then rose and walked away. In the days that followed at precisely noon, The Priest saw this man, Each time he knelt just for a moment, A lunch box in his lap. Well, the Priest’s suspicions grew, With robbery a main fear, He decided to stop and ask the man, 'What are you doing here?' The old man said he was a factory worker And lunch was half an hour Lunchtime was his prayer time, For finding strength and power. I stay only a moment Because the factory's far away; As I kneel here talking to the Lord, This is kinda what I say: 'I JUST CAME BY TO TELL YOU, LORD, HOW HAPPY I HAVE BEEN, SINCE WE FOUND EACH OTHERS FRIENDSHIP AND YOU TOOK AWAY MY SIN. DON'T KNOW MUCH OF HOW TO PRAY, BUT I THINK ABOUT YOU EVERYDAY. SO, JESUS, THIS IS BEN, JUST CHECKING IN TODAY.' The Priest was feeling foolish, Told Ben that it was fine. He told the man that he was welcome To pray there anytime. 'It's time to go, and thanks,' Ben said As he hurried to the door. Then the Priest knelt there at the altar, Which he'd never done before. His cold heart melted, warmed with love, As he met with Jesus there. As the tears flowed down his cheeks, He repeated old Ben's prayer: 'I JUST CAME by TO TELL YOU, LORD, HOW HAPPY I'VE BEEN, SINCE WE FOUND EACH OTHERS FRIENDSHIP AND YOU TOOK AWAY MY SIN. I DON'T KNOW MUCH OF HOW TO PRAY, BUT I THINK ABOUT YOU EVERYDAY. SO, JESUS, THIS IS ME, JUST CHECKING IN TODAY.' Past noon one day, the Priest noticed That old Ben hadn't come. As more days passed and still no Ben, He began to worry some. At the factory, he asked about him, Learning he was ill. The hospital staff was worried, But he'd given them a thrill. The week that Ben was with them, Brought changes in the ward. His smiles and joy contagious. Changed people were his reward. The head nurse couldn't understand Why Ben could be so glad, When no flowers, calls or cards came, Not a visitor he had. The Priest stayed by his bed, He voiced the nurse's concern: No friends had come to show they cared. He had nowhere to turn. Looking surprised, old Ben spoke up And with a winsome smile; 'The nurse is wrong, she couldn't know, He's been here all the while.' Everyday at noon He comes here, A dear friend of mine, you see, He sits right down and takes my hand, Leans over and says to me: 'I JUST CAME BY TO TELL YOU, BEN, HOW HAPPY I HAVE BEEN, SINCE WE FOUND THIS FRIENDSHIP, AND I TOOK AWAY YOUR SIN . I THINK ABOUT YOU ALWAYS AND I LOVE TO HEAR YOU PRAY, AND SO BEN, THIS IS JESUS, JUST CHECKING IN TODAY .' If this blesses you, pass it on. Many people will walk in and out of your life, but only true friends will leave footprints in your heart May God hold you in the palm of His hand And Angels watch over you..

I can’t wait to drop this song 🥺

I can’t wait to drop this song 🥺

Black Sheriff • So it goes (lyrics) #blacksheriff #lyrics #liveperformance #superlyricshub #lyrics

Black Sheriff • So it goes (lyrics) #blacksheriff #lyrics #liveperformance #superlyricshub #lyrics

Du musst nicht 250 g Protein essen, um fit, lean oder muskulös zu sein. Die meisten Studien zeigen, dass für Muskelaufbau und Muskelerhalt etwa 1,6–2,2 g Protein pro kg Körpergewicht völlig ausreichen. Mehr Protein bedeutet auch nicht automatisch mehr Muskeln. Was viele vergessen: Wenn du immer mehr Protein in deinen Tag quetschst, bleibt oft weniger Platz für die Nährstoffe, die genauso wichtig sind. 🍞 Kohlenhydrate sind der wichtigste Treibstoff für intensive Trainingseinheiten. 🥑 Fette sind essenziell für die Hormonproduktion, die Aufnahme fettlöslicher Vitamine und zahlreiche Stoffwechselprozesse. ‼️‼️‼️Gerade bei Frauen kann eine dauerhaft zu geringe Fettzufuhr problematisch werden. Zyklusunregelmäßigkeiten, Energielosigkeit oder hormonelle Veränderungen entstehen oft nicht durch „zu wenig Protein“, sondern durch insgesamt eine unausgewogene Ernährung. Protein ist wichtig, aber irgendwann bringt mehr einfach keinen zusätzlichen Vorteil.

Du musst nicht 250 g Protein essen, um fit, lean oder muskulös zu sein. Die meisten Studien zeigen, dass für Muskelaufbau und Muskelerhalt etwa 1,6–2,2 g Protein pro kg Körpergewicht völlig ausreichen. Mehr Protein bedeutet auch nicht automatisch mehr Muskeln. Was viele vergessen: Wenn du immer mehr Protein in deinen Tag quetschst, bleibt oft weniger Platz für die Nährstoffe, die genauso wichtig sind. 🍞 Kohlenhydrate sind der wichtigste Treibstoff für intensive Trainingseinheiten. 🥑 Fette sind essenziell für die Hormonproduktion, die Aufnahme fettlöslicher Vitamine und zahlreiche Stoffwechselprozesse. ‼️‼️‼️Gerade bei Frauen kann eine dauerhaft zu geringe Fettzufuhr problematisch werden. Zyklusunregelmäßigkeiten, Energielosigkeit oder hormonelle Veränderungen entstehen oft nicht durch „zu wenig Protein“, sondern durch insgesamt eine unausgewogene Ernährung. Protein ist wichtig, aber irgendwann bringt mehr einfach keinen zusätzlichen Vorteil.

Solidaridad sobre el terreno: vecinos montan un puesto de café caliente para los servicios de emergencia y afectados en Toledo ☕🤝 En medio de la tragedia tras el choque de trenes entre Urda y Los Yébenes, los vecinos de la zona se han volcado para prestar ayuda directa a quienes trabajan sin descanso. Con una cafetera autónoma de gas que habitualmente utilizan en ferias y eventos, varios vecinos han improvisado un puesto a pie de calle para repartir café caliente de forma gratuita a sanitarios, bomberos, Protección Civil, agentes de policía y heridos Una información de @manuel_ascortes .

Solidaridad sobre el terreno: vecinos montan un puesto de café caliente para los servicios de emergencia y afectados en Toledo ☕🤝 En medio de la tragedia tras el choque de trenes entre Urda y Los Yébenes, los vecinos de la zona se han volcado para prestar ayuda directa a quienes trabajan sin descanso. Con una cafetera autónoma de gas que habitualmente utilizan en ferias y eventos, varios vecinos han improvisado un puesto a pie de calle para repartir café caliente de forma gratuita a sanitarios, bomberos, Protección Civil, agentes de policía y heridos Una información de @manuel_ascortes .

#capuchinmonkeys #capuchin

#capuchinmonkeys #capuchin

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