@katruizwellness: My go-to abs series! 🔥 Six Pilates-inspired moves I keep coming back to for a little extra core love. Repeat the series for 3 rounds, 4 times a week: 1️⃣ Pilates Hundred — Inhale for 5 counts, exhale for 5 as you pump your arms. 2️⃣ Single Leg Stretch 3️⃣ Bicycle 4️⃣ Double Leg Stretch 5️⃣ Single Leg Pull with variations 6️⃣ Single Leg Toe Tap Keep it slow, stay controlled, and let your breath lead the movement. ✨ Save this for your next workout and tell me which move gets you every time! 💪 Wearing my favorite @yearofours

Katruiz

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Wednesday 28 October 2026 14:04:20 GMT