@melissa.fit39: Chest day isn't just for the guys, girls 💗 Training your chest muscles helps your posture look more lifted and open, and these 4 exercises work whether you're at home or at the gym: chest press, incline push-up, chest fly and pullover. At home a couch and two water bottles are enough. Keep your shoulder blades pinned back so you feel it in your chest and not in your shoulders, and go a little heavier when the reps feel easy. Save this for your next upper body day and send it to your gym bestie who always skips chest 🤍 #gymgirls #chestday #posture #homeworkout #upperbody

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Wednesday 28 October 2026 14:19:26 GMT