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@r1azhine: a quick fix tutorial for the planche 😁 #calisthenics #GymTok #fypシ゚viral #foryou #viral

Riazhine Magluyan
Riazhine Magluyan
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Region: PH
Wednesday 28 October 2026 14:41:02 GMT
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stillinprogressgrnd
Jarthegreat :
airsoft yun dawg?
2026-10-29 01:07:23
0
loueace.ace
Loueace Ace :
paano po pa fix yong bent yong isa mong arm 💪sa planche🥺 planche lean lanv ba ang gagawin🤔
2026-10-29 05:51:31
1
carltzn
عِش الحياة :
Idol ano training plan mo sa planche?, btw i can do advance tuck na, gusto ko sana magtrain in a proper way.
2026-10-28 14:49:33
1
wheyjames
WHeYJames :
mabilis matutunan bro ah. 😁
2026-10-29 04:11:16
1
anthon_sw0
anton :
comment ako anthon din ako e hahahaha🤣
2026-10-28 17:57:08
1
psycho_cwz
Psycho_cwz :
[Fire]
2026-10-28 22:08:07
1
To see more videos from user @r1azhine, please go to the Tikwm homepage.

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A quick, kid-friendly one-skillet meal featuring lean chicken, quick-cook brown rice, beans and corn with mild salsa and anti-inflammatory turmeric—low in saturated fat and sodium, meal-prep friendly and family-pleasing. Ingredients: - 1.25 lbs boneless skinless chicken breasts (about 2 medium) - 1 1/2 cups quick-cook brown rice (uncooked) - 3 1/2 cups low-sodium chicken broth - 1 cup no-salt-added mild salsa - 1 (15 oz) can black beans, drained and rinsed - 1 cup frozen corn (or canned, drained) - 1 teaspoon ground cumin - 1/2 teaspoon turmeric - 1 tablespoon olive oil - Salt, to taste (optional, keep minimal) - Freshly ground black pepper, to taste - Juice of 1/2 lemon Instructions: 1. Pat chicken breasts dry and cut into 1-inch cubes 2. Heat olive oil in a large deep skillet over medium heat 3. Add cubed chicken, season lightly with black pepper and a pinch of salt if using, and sauté until lightly browned but not fully cooked, about 4–5 minutes 4. Stir in cumin and turmeric and cook 30 seconds until fragrant 5. Add quick-cook brown rice to the skillet and stir to coat grains with spices and oil 6. Pour in low-sodium chicken broth and mild salsa, stirring to combine and scraping any browned bits from the pan 7. Bring mixture to a gentle boil, then reduce heat to low, cover, and simmer for 18–20 minutes until rice is nearly tender 8. Stir in drained black beans and corn, distributing evenly over the rice; place chicken pieces on top, cover, and continue to simmer 5–7 minutes until chicken is cooked through and rice is tender 9. Remove from heat and let sit covered 3–5 minutes to finish steaming 10. Squeeze lemon juice over the skillet, fluff gently with a fork to combine beans and corn, adjust pepper and minimal salt if needed, and serve warm #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A quick, kid-friendly one-skillet meal featuring lean chicken, quick-cook brown rice, beans and corn with mild salsa and anti-inflammatory turmeric—low in saturated fat and sodium, meal-prep friendly and family-pleasing. Ingredients: - 1.25 lbs boneless skinless chicken breasts (about 2 medium) - 1 1/2 cups quick-cook brown rice (uncooked) - 3 1/2 cups low-sodium chicken broth - 1 cup no-salt-added mild salsa - 1 (15 oz) can black beans, drained and rinsed - 1 cup frozen corn (or canned, drained) - 1 teaspoon ground cumin - 1/2 teaspoon turmeric - 1 tablespoon olive oil - Salt, to taste (optional, keep minimal) - Freshly ground black pepper, to taste - Juice of 1/2 lemon Instructions: 1. Pat chicken breasts dry and cut into 1-inch cubes 2. Heat olive oil in a large deep skillet over medium heat 3. Add cubed chicken, season lightly with black pepper and a pinch of salt if using, and sauté until lightly browned but not fully cooked, about 4–5 minutes 4. Stir in cumin and turmeric and cook 30 seconds until fragrant 5. Add quick-cook brown rice to the skillet and stir to coat grains with spices and oil 6. Pour in low-sodium chicken broth and mild salsa, stirring to combine and scraping any browned bits from the pan 7. Bring mixture to a gentle boil, then reduce heat to low, cover, and simmer for 18–20 minutes until rice is nearly tender 8. Stir in drained black beans and corn, distributing evenly over the rice; place chicken pieces on top, cover, and continue to simmer 5–7 minutes until chicken is cooked through and rice is tender 9. Remove from heat and let sit covered 3–5 minutes to finish steaming 10. Squeeze lemon juice over the skillet, fluff gently with a fork to combine beans and corn, adjust pepper and minimal salt if needed, and serve warm #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
song : Hoping - Arlie available on all music platforms link in bio :) . #singer #singersongwriter #originalsong #newsong
song : Hoping - Arlie available on all music platforms link in bio :) . #singer #singersongwriter #originalsong #newsong
Replying to @Boot and cats #wrestling #WWE #wwf #jerry #lawler #wwefan #stories #biography #trending #fy #fyp
Replying to @Boot and cats #wrestling #WWE #wwf #jerry #lawler #wwefan #stories #biography #trending #fy #fyp
Kalau soal Bakso salatiga @Bakso Salatiga Aduhai andalan nya. Tapi kalau soal penginapan @Urbanview Hotel Cengkareng JKT Juaranya😍🫶🏻 Yuk Booking Sekarang dengan Kode Promo “YUKNGINEP” Supaya dapat harga terjangkau!! #RedTRavelers #URBANVIEWRedDoorz #BukaSemuaPintu
Kalau soal Bakso salatiga @Bakso Salatiga Aduhai andalan nya. Tapi kalau soal penginapan @Urbanview Hotel Cengkareng JKT Juaranya😍🫶🏻 Yuk Booking Sekarang dengan Kode Promo “YUKNGINEP” Supaya dapat harga terjangkau!! #RedTRavelers #URBANVIEWRedDoorz #BukaSemuaPintu
sale ends midnight!
sale ends midnight!
আর কোনদিনই হবে না ফেরা...!🥹💔#neymar #football #foryoupage #foryou #fyp
আর কোনদিনই হবে না ফেরা...!🥹💔#neymar #football #foryoupage #foryou #fyp

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