@consistencywithcarmen: You can work hard in the gym, but don’t overlook what happens in your kitchen. Exercise and nutrition work together. Your body needs fuel to build and maintain muscle, recover from workouts, and support your overall health. Try these four nutrition habits: 1. Include protein at every meal. Eggs, fish, chicken, Greek yogurt, beans, and tofu are useful options. 2. Eat your vegetables. Add colorful produce for fiber, vitamins, and minerals. 3. Choose quality carbohydrates. Oats, potatoes, fruit, beans, and whole grains can fuel your activity. 4. Don’t underfuel. Eating too little can leave you fatigued and make recovery harder. Here’s your action step: At your next meal, include a protein source, vegetables or fruit, and a suitable carbohydrate source. You don’t need a restrictive diet or a perfect menu. You need sustainable habits that support your goals. Remember: train with purpose, eat to support your body, and give yourself time to see change. Food=medicine #midlifenutrition #womenswellness #fitnessover50

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