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@usera68ddus5j4:

يافشلتي من ارد لهلي مكسور 😞
يافشلتي من ارد لهلي مكسور 😞
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Region: IQ
Wednesday 28 October 2026 14:43:31 GMT
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t3b.313
تعب :
يعني اني ما عندي ولا نعمة😔
2026-10-28 15:21:29
2
userhywn0raeqn
حسين :
امي عليها السلام في ذمه الله
2026-10-28 16:18:48
1
319_50
نور الحسين 🥰 :
[عيون دامعة][عيون دامعة][عيون دامعة]
2026-10-28 15:04:45
1
azoozjlel
عــــــــزوُز :
❤️❤️❤️
2026-10-28 14:49:01
1
issa.alrawi
Issa Al-Rawi :
❤️❤️❤️
2026-10-28 14:55:09
0
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Muốn quần áo sau khi giặt được thơm tho lưu hương lâu thì hãy thử em này loại Nước xả dạng viên cực hot hãng Lenor Đức với mùi hương hoa dịu mà rất thơm #xuhuong #tiktokshop #lenor#nươcxavai #nuocxavai
Muốn quần áo sau khi giặt được thơm tho lưu hương lâu thì hãy thử em này loại Nước xả dạng viên cực hot hãng Lenor Đức với mùi hương hoa dịu mà rất thơm #xuhuong #tiktokshop #lenor#nươcxavai #nuocxavai
2018 baddie era 😍
2018 baddie era 😍
أراك ضروفن واهين كالمتيمي ##اكسبلور #اكسبلور #اكسبلور
أراك ضروفن واهين كالمتيمي ##اكسبلور #اكسبلور #اكسبلور
Connection pool (pool de conexões) no Postgres: o que é, e por que abrir uma conexão com o banco a cada request pode derrubar ele. - Uma conexão é o canal entre o app e o banco. Abrir uma custa ida e volta na rede, login e, no Postgres, um processo novo por conexão. - O Postgres aceita 100 conexões por padrão (max_connections). No pico, com uma conexão por request, o banco recusa as novas (
Connection pool (pool de conexões) no Postgres: o que é, e por que abrir uma conexão com o banco a cada request pode derrubar ele. - Uma conexão é o canal entre o app e o banco. Abrir uma custa ida e volta na rede, login e, no Postgres, um processo novo por conexão. - O Postgres aceita 100 conexões por padrão (max_connections). No pico, com uma conexão por request, o banco recusa as novas ("sorry, too many clients already") e o app cai junto. - O connection pool abre poucas conexões uma vez só e deixa abertas. Cada request pega uma emprestada, faz a query e devolve. Se todas estão ocupadas, ele espera na fila. - Teste próprio (Postgres 16 local, scram-sha-256, node-postgres): 1.000 queries levaram 11,3 s abrindo uma conexão por query e 0,11 s com o pool (medianas de 5 rodadas). Quase todo backend com banco relacional usa um: o pool da biblioteca (HikariCP, o Pool do node-postgres, o do SQLAlchemy) ou o PgBouncer na frente do banco. Fontes: documentação do PostgreSQL 16 ("Connections and Authentication", "How Connections Are Established"); documentação do node-postgres ("Pooling", "Pool"); HikariCP; PgBouncer. #desenvolvedor #softwaredevelopment #database #systemdesign #programação #backend #tecnologia
Things I’ve done that have personally worked for me: 1. Somatic healing - creating safety in my body and nervous system, which has been in survival / danger mode for years. Identifying and rewiring my protector parts, i.e perfectionism, people pleasing, over achieving. Doing somatic practices daily (vidoes of these on my page) 2. Brain retraining - using the principles of neuroplasticity and the mind-body connection to turn off the danger overdrive switch in the subconscious brain. This is more physiological and nuanced than just ‘positive thinking’! 3. Perrin technique osteopathy (this has been supplementary, not fundamental in my opinion) Resources I recommend: - Raelan Aegle youtube channel -CFS Recovery youtube channel -The Body Keeps the Score by Bessel Van der Kolk -When the Body Says No by Gabor Mate -Breaking Free by Jan Rothney -Unlearn your Pain by Howard Schubiner -No Bad Parts by Richard Schwartz #chronicfatiguesyndrome #mecfs #HealingJourney #HealingJourney #longcovid
Things I’ve done that have personally worked for me: 1. Somatic healing - creating safety in my body and nervous system, which has been in survival / danger mode for years. Identifying and rewiring my protector parts, i.e perfectionism, people pleasing, over achieving. Doing somatic practices daily (vidoes of these on my page) 2. Brain retraining - using the principles of neuroplasticity and the mind-body connection to turn off the danger overdrive switch in the subconscious brain. This is more physiological and nuanced than just ‘positive thinking’! 3. Perrin technique osteopathy (this has been supplementary, not fundamental in my opinion) Resources I recommend: - Raelan Aegle youtube channel -CFS Recovery youtube channel -The Body Keeps the Score by Bessel Van der Kolk -When the Body Says No by Gabor Mate -Breaking Free by Jan Rothney -Unlearn your Pain by Howard Schubiner -No Bad Parts by Richard Schwartz #chronicfatiguesyndrome #mecfs #HealingJourney #HealingJourney #longcovid
Ai là chúa tể konjac nào?
Ai là chúa tể konjac nào?

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