@alyssaw8130: If you’ve reached the “please, anything but another chicken bowl” stage… try this one. 😂 Golden tofu, warm rice, carrots and a little ginger-soy drizzle. An easy lunch or dinner with approximately 27g protein in the whole bowl. For the bowl: • 5 oz (142g) super-firm high-protein tofu, weighed before cooking • ½ cup cooked rice • ½ cup cooked sliced carrots • Cooking spray For the drizzle: • 2 tsp reduced-sodium soy sauce • 1 tsp maple syrup • 1 tsp rice vinegar • ¼ tsp finely grated ginger • 1 tsp water Pat the tofu dry and cut into cubes. Lightly spray a nonstick skillet and cook over medium heat for about 8–10 minutes, turning until golden. Add the tofu to your warm rice and carrots. Whisk the sauce ingredients together, drizzle over the tofu and gently toss. One detail that matters: this estimate uses super-firm tofu with 14g protein per 3 oz, such as Nasoya Organic Super Firm. Regular firm or silken tofu can have considerably less protein at the same weight, so check your package. Save this for when you need something different in the dinner rotation. 🤍 #HighProteinMeals #TofuRecipes #EasyLunch #GLP1Journey #PlantBasedProtein

Alyssa

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Wednesday 28 October 2026 15:41:09 GMT