@verna.stone1: "Starting Monday" but this time you actually have a plan 🗓️💗 If you want to lose fat and build muscle at the same time, this is how I'd set up the week: 4 days of lifting (2 lower body, 2 upper body), a short walk or easy cardio after, and enough protein every day. Lift first, cardio after. The trick is not Monday. It's week 6. If you're still lifting the exact same weights by December, nothing changes, so add a little weight or a rep whenever the last set feels easy. Save this so you have it on Monday and send it to your gym bestie who also says "starting Monday" every week 😅 #gymgirl #fatloss #buildmuscle #workoutplan #fitnessjourney

verna stone

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Wednesday 28 October 2026 15:47:53 GMT