@ibs.pal: Not me buying everything labelled “gut healthy” thinking my IBS would magically disappear 😭🛒 Turns out healthy doesn't always mean low FODMAP, and even foods marketed for digestion can cause bloating for some of us. I've started paying way more attention to ingredients, portions and what actually works for my gut. IBS Pal helps me check products before buying and track what might be triggering my symptoms 🥹 Which of these surprised you the most? #ibs #relatable #lowfodmap #guthealth #fyp