@judemonteserrato: Journaling for Beginners-I sit here.... Jude emphasized the therapeutic benefits of journaling, sharing her personal experience of using it as a coping mechanism after a significant loss. She encouraged others to try journaling, suggesting they start by reflecting on their feelings and experiences. Jude also hinted at sharing more prompts and tips for journaling in future videos. https://youtu.be/kk9y6yFxpgk