@nickkazfit: (👇 recipe) 42 Calorie Protein Crispy Top Brownies @RecipeLab App 🗣️🗣️ Are you FOLLOWING @nickkaz.fit — @recipelab.app the first ever low cal, high protein recipe generator app is out ✳️ Estimated Macros — If Cut Into 16 Brownies: 42 Calories | 3g Net Carbs | 2g Fat | 3.5g Protein per brownie ✳️ Estimated Macros — If Cut Into 9 Brownies: 73 Calories | 5.5g Net Carbs | 3.5g Fat | 6g Protein per brownie 53 grams of protein per whole tray ✳️ Wet Ingredients: 2 Medium Whole Eggs 1 Medium Egg Yolk 30g (About 2 tbsp) Light Butter, Melted 5g (About 1 tsp) Coconut Oil or Neutral Oil, Melted ½ tsp Coffee Powder (optional) ✳️ Sugar / Sweetener: 205g (About 1½–1⅔ Cups, depending on brand) Powdered Zero-Calorie Sugar Substitute 👉 Preferably use an erythritol-based powdered baking substitute. That’ll make it like the vid. ✳️ Dry Ingredients: 45g (About ½ Cup) Unsweetened Cocoa Powder 50g (About ⅓ Cup + 1 tbsp) All-Purpose Flour 30g (About 1 Scoop) Chocolate Whey Protein Powder
(@legion — code nickkaz saves $$) 1g (About ⅛–¼ tsp) Salt ✳️ Optional Mix-In: 15–20g (About 1–1½ tbsp) Chocolate Chunks Extra Chocolate Chunks on Top (optional) 👉 Optional ingredients are NOT included in da macros. ✳️ Instructions: 1. Preheat oven to 350°F and line a 9×9 baking pan with parchment paper. 2. Add whole eggs, egg yolk, and powdered zero-calorie sugar substitute to a large bowl. 3. Beat aggressively for 2–3 minutes until pale, thick, glossy, and foamy. This is important for the crispy/crackly top. 4. Melt light butter and coconut oil together. Let cool slightly, then mix into the egg mixture with optional coffee powder. 5. Add cocoa powder, flour, protein powder, and salt. 6. Fold gently until just combined. Do not overmix. 7. Fold in optional chocolate chips. 8. Spread evenly into the prepared 9×9 pan. 9. Bake for approximately 17–21 minutes, until the top is shiny/crackly but the center is still dense and fudgy. 10. Let cool completely. 11. Cut into either 9 standard brownies or 16 smaller brownies.

Hana :

let me guess: eggs, protein powder, Greek yogurt

🫡 :

So first add greek yoghurt

Trashman_real :

ik that shi tastes like chalk

. :

Was putting the brownies on a iPad necessary

IMH Specialist | Dr LJ :

one tray of the brownies is 672 calories btw

Eduarddd 🦉 :

“you can eat an entire one” and the caption says 42 cal per piece if cut in 16

lychee :

quality over quantity

███████████████████ :

Calories ain’t everything bro

￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ :

let me bet greek yoghurt and cream cheese

@qazii :

And then it’s dark chocolate

Alex.w :

Why you using a iPad

Tweek :

I need to gain weight is there a recipe which is high calorie

HB.533 :

pretty good tbf

vagabond :

"Greek yogurt, eggs,oats,and cocoa powder"💔

showcaser :

bro looks like eriktheelectric✌😭

𝐓𝐘𝐋𝐄𝐑🎱 :

200% cauliflower and cocoa powder 💔

thekiller576 :

aint no way 😭

⚡️iceking3038⚡️ :

but i want high calorie stuff

-A :

Now first add cottage cheese ahh recipe

Lion🇸🇪👍 :

not even one swear word btw

DEACON🫯 :

well what's the point of eating them cos there same calories

Patrickjc :

Tbh i live brownies they just get bitter from eating them after like 5 bites bfr

Z6KD :

A.H • Creator :

I only want it to be gooey not fucking gooey