@theworkoutwitch: click the "am I dysregulated" 🔗 on profile to take the free quiz to see if your nervous system is dysregulated 💖✌🏼💖 neurodivergent nervous systems tend to run at a higher baseline of nervous system activation... in other words, your body gets stuck in its “on” position, what’s known as sympathetic activation, or more simply, fight-or-flight. and this isn’t because something is “wrong” with you. it’s often because you’re more sensitive, your body is more easily stimulated, and more attuned to subtle shifts in your environment. also, being neurodivergent in a neurotypical world is also inherently stressful and that ongoing stress keeps your body and your nervous system on high alert, which is why so many neurodivergent people benefit so much from nervous system regulation exercises because they change your nervous system baseline long-term (instead of just an immediate fix). do you want to regulate your nervous system long-term and feel less overstimulated? get guided through the step by step click the "am I dysregulated" 🔗 on profile to take the free quiz to see if your nervous system is dysregulated 💖✌🏼💖 • • • #nervoussystemregulation #tighthips #neurodivergent #adhd #autism

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2026-10-29 15:06:14

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