@bando_brad: Commented on@Brad Cuevas’s post Tempo workout example: 1 mile warm up easy, 3x10 minutes 15-30 sec. slower than 10K pace, with 1.5 minute jog recovery. 1 mile cool down. Should feel comfortably hard - short sentences, not full ones. Raises the pace you can hold without fading #discipline #dads #faith #12Athletics #Running

Brad Cuevas

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Wednesday 28 October 2026 17:03:22 GMT