@softballquestions: ❄️ Winter Arc 💪 Day 17 check in ⬇️ Journal 📓 What are you changing? What are you adding? What are you training? One small change a day forms good habits! Today’s idea 💡 Hinge from waist low back row then do a fly 10times 4sets Great job everyone we’re a little over two weeks in and I hope everyone is enjoying this series! #winterarc #winterarcsoftball #softballtiktoks #fyp #dailytraining