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@emirsaparow73: beğenmeden geçme #rek

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Wednesday 28 October 2026 17:21:21 GMT
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halloween makeup hack using tape & mascara 🤡🤍🖤 save it & try it later <3 products: @Mehron Makeup white face paint stick @Maybelline NY lash sensational sky high mascara in ‘burgundy haze’ @NARS Cosmetics lip liner in ‘toxic’ @nyxcosmetics_uk jumbo eye pencil in ‘black bean’ @Morphe Cosmetics ‘mauve mode’ eyesahdow palette @Catrice Cosmetics shine supreme lip oil in ‘sweet treat’ @Lancôme teint idole ultra wear foundation stick in ‘100’ @mehron stage fake blood #makeup #halloween #makeuphacks #halloweenhacks #clownmakeup halloween makeup ideas, inspiration, tape hack
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My go-to warm-up before leg day. A few minutes on the bike, then some movement before getting into my lifts. 🚲 5-minute bike Then 2 rounds: • World’s greatest stretch — 10 each side • Windshield wipers — 10 each side • Plank — 1 minute • Cossack lunges — 10 each side • Plank to squat — 10 reps • Squat to stand, holding your toes — 10 reps Take your time with these and work through a range that feels comfortable. Then build up to your working weight with warm-up sets. Save this for your next leg day. Want help putting your training together? DM me “TRAIN” for 1:1 coaching. #LegDayWarmUp #LegDay #MobilityTraining #StrengthTraining #HybridTraining
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