@wellnesswithcharms: Homemade Plant-Based protein Powder (High Fiber) Homemade Plant-Based protein Powder 1/4 cup almonds (ground) 1/2 cup pumpkin seeds (ground) 1/3 cup hemp hearts 1/4 cup chia seeds Using a spice grinder grind raw almond and raw pumpkin seeds to a powder like consistency. Combine everything a mix thoroughly. You can optionally add ground flax seeds for extra fiber and some cinnamon for extra flavor. You can add 1-2 Tbsp into your smoothies, oatmeal, or homemade baked goods. #fiber #proteinpowder #pumpkinseeds #plantbased #diyfood