@albawaba_sherif.ali: الكهنة عرفوا منين؟ وإيه اللي اتغيّر في السماء؟ ☄️ #استراق_السمع #الكهنة #الجن #البوابة #القرآن_الكريم

Sherif ali

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Wednesday 28 October 2026 17:56:33 GMT

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Mo Shawky :

بارك الله فيك وجزاك خيرا الجزاء

2026-10-29 04:15:13

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🎓 :

بوركت

2026-10-28 18:56:10

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#بهترین_ویدیو #موزیک_ایرانی #علی عبدالمالکی #هزاره_ازبک_تاجک_پشتون_ترکمن_🇦🇫

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#fyp

A woman messaged me last week and said she feels overwhelmed by everything women are “supposed” to be doing for their health. She’s not just thinking about longevity. She’s also paying for gas and groceries. And the list of things she’s told to do never ends. So I asked myself: if I could only pick 10, what would they be? 👇 The foundations 1️⃣ Strength training + movement: walk, lift, and focus on progressive overload 2️⃣ Nutrient-dense food that feeds your microbiome, with plenty of polyphenols 3️⃣ Rest + recovery: sleep is where your body actually rebuilds 4️⃣ Hormone health: I personally test and optimize mine 5️⃣ Addressing excess weight or inflammation. For some women, a GL P1, even at a microdose, can be a game changer Then choose what fits your needs + budget 6️⃣ A few basics: fish oil, magnesium, vitamin D with K, creatine (ideally test first) 7️⃣ Tretinoin, the biggest game changer for my skin 8️⃣ Testing that shows you what to optimize: bloodwork, gut testing, or whatever fits you 9️⃣ A good daily sunscreen 🔟 A red-light mask or panel You don’t have to do all of this. These are my top picks based on my own experience and what the research shows, and some will matter more for you than others. Start with one. Build from there. 💬 Which one are you starting with? 📌 Save this and send it to a friend who feels overwhelmed too. Want help figuring out where to start? My PepTalk community is linked in my bio. Educational only, not medical advice. Talk with your provider before starting prescriptions or new supplements. #longevity #womenshealth #healthyaging #perimenopause

A woman messaged me last week and said she feels overwhelmed by everything women are “supposed” to be doing for their health. She’s not just thinking about longevity. She’s also paying for gas and groceries. And the list of things she’s told to do never ends. So I asked myself: if I could only pick 10, what would they be? 👇 The foundations 1️⃣ Strength training + movement: walk, lift, and focus on progressive overload 2️⃣ Nutrient-dense food that feeds your microbiome, with plenty of polyphenols 3️⃣ Rest + recovery: sleep is where your body actually rebuilds 4️⃣ Hormone health: I personally test and optimize mine 5️⃣ Addressing excess weight or inflammation. For some women, a GL P1, even at a microdose, can be a game changer Then choose what fits your needs + budget 6️⃣ A few basics: fish oil, magnesium, vitamin D with K, creatine (ideally test first) 7️⃣ Tretinoin, the biggest game changer for my skin 8️⃣ Testing that shows you what to optimize: bloodwork, gut testing, or whatever fits you 9️⃣ A good daily sunscreen 🔟 A red-light mask or panel You don’t have to do all of this. These are my top picks based on my own experience and what the research shows, and some will matter more for you than others. Start with one. Build from there. 💬 Which one are you starting with? 📌 Save this and send it to a friend who feels overwhelmed too. Want help figuring out where to start? My PepTalk community is linked in my bio. Educational only, not medical advice. Talk with your provider before starting prescriptions or new supplements. #longevity #womenshealth #healthyaging #perimenopause

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