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@.7own: كامت تطك راس براس 🚷🔥 . . . . . . . . . . . . #راموس_شيخ_القبيله🇪🇦👑 #راموس #تصميم_فيديوهات🎶🎤🎬 #مالي_خلق_احط_هاشتاقات #اكسبلور

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𝙍𝘼𝙈𝙊𝙎 𝟒 个
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Wednesday 28 October 2026 17:59:10 GMT
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iflyx2
علـي. 🇮🇶 :
اويلي على أفكاري القديمه
2026-10-29 05:08:58
3
co_l95
🇪🇦🔥★𝐌𝐮𝐣𝐭𝐚𝐛𝐚 :
مبدعيي
2026-10-29 09:54:34
5
ka_2012_ld
خٓـَالـِد• :
مبدعي
2026-10-28 18:14:29
4
co57n
﮼ࢪضـاِا🇸🇦 :
الك
2026-10-28 18:57:18
1
4s.ramos.4
حــســيــن •⁴ :
مبدع اخي
2026-10-29 08:16:21
1
fatimaahmed7478
فَاطِمّه :
2026-10-31 17:35:07
0
sa_mos4
عـبـاس⁴||🇪🇸³¹³𝐑𝐀𝐌𝐎𝐒 :
مبدع اخي
2026-10-28 20:43:28
2
ameer4_u
𝘼𝙈𝙄𝙍 4 ! :
مبدع + رد المتابعة
2026-10-31 19:28:57
0
h.hf2
Hamza Ressan :
شايف الكارت الاحمر اكثر من جهالة [دموع الفرح][دموع الفرح]
2026-10-31 17:26:40
0
hemoo8432
𓆩♛𓆪 𝑯𝑨𝑴𝑬𝑬𝑫 𓆩♛𓆪 :
@اثير🕷️ لمخبل😁😁🔥
2026-10-28 20:50:43
1
hapeephapeep45
حبيب FDH :
[مؤثر][مؤثر][مؤثر]
2026-10-29 15:27:40
0
hiba.almalke
سيف 🥷✌️🇮🇶 :
😁😁😁
2026-10-29 16:41:20
0
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Uzito mkubwa unaweza kuleta madhara mbalimbali kwa afya, ikiwa ni pamoja na: 1. Magonjwa ya Moyo:Uzito mkubwa huongeza hatari ya shinikizo la damu, mishipa ya damu kuziba, na magonjwa ya moyo kama vile ugonjwa wa moyo wa mishipa ya moyo (coronary artery disease). 2. Kisukari cha Aina ya 2: Uzito mkubwa unahusishwa na hatari kubwa ya kupata kisukari cha aina ya 2, ambapo mwili hauwezi kutumia insulini vizuri. 3. Shinikizo la Juu la Damu (Hypertension): Uzito mkubwa husababisha kuongezeka kwa shinikizo la damu, ambayo inaweza kusababisha matatizo ya afya kama vile kiharusi na magonjwa ya moyo. 4. Saratani: Uzito mkubwa huongeza hatari ya kupata saratani mbalimbali kama vile saratani ya matiti, utumbo mpana, kibofu na kongosho. 5. Matatizo ya Kupumua: Uzito mkubwa unaweza kusababisha matatizo ya kupumua kama vile ugonjwa wa kupumua kwa shida wakati wa usingizi (sleep apnea/kukoroma). 6. Matatizo ya Viungo na Mifupa:Uzito mkubwa huweka shinikizo kubwa kwenye viungo na mifupa, hususan magoti na mgongo, na kusababisha maumivu ya mara kwa mara na kupunguza uwezo wa kujisogeza. 7. Matatizo ya Uzazi: Wanawake wanaweza kupitia changamoto ya homoni imbalance na kuwa na hatari wakati wa ujauzito, kwa wanaume Kushindwa kushiriki vizury tendo la ndoa 8. Magonjwa ya Ini: Uzito mkubwa unaweza kusababisha ugonjwa wa ini (fatty liver disease), ambao unaweza kuendelea na kuwa ugonjwa sugu wa ini. Kupunguza uzito kwa njia salama na endelevu inaweza kusaidia kupunguza hatari ya madhara haya na kuboresha afya kwa ujumla. Hakikisha Uzito wako Unakua ni wa kawaida
Uzito mkubwa unaweza kuleta madhara mbalimbali kwa afya, ikiwa ni pamoja na: 1. Magonjwa ya Moyo:Uzito mkubwa huongeza hatari ya shinikizo la damu, mishipa ya damu kuziba, na magonjwa ya moyo kama vile ugonjwa wa moyo wa mishipa ya moyo (coronary artery disease). 2. Kisukari cha Aina ya 2: Uzito mkubwa unahusishwa na hatari kubwa ya kupata kisukari cha aina ya 2, ambapo mwili hauwezi kutumia insulini vizuri. 3. Shinikizo la Juu la Damu (Hypertension): Uzito mkubwa husababisha kuongezeka kwa shinikizo la damu, ambayo inaweza kusababisha matatizo ya afya kama vile kiharusi na magonjwa ya moyo. 4. Saratani: Uzito mkubwa huongeza hatari ya kupata saratani mbalimbali kama vile saratani ya matiti, utumbo mpana, kibofu na kongosho. 5. Matatizo ya Kupumua: Uzito mkubwa unaweza kusababisha matatizo ya kupumua kama vile ugonjwa wa kupumua kwa shida wakati wa usingizi (sleep apnea/kukoroma). 6. Matatizo ya Viungo na Mifupa:Uzito mkubwa huweka shinikizo kubwa kwenye viungo na mifupa, hususan magoti na mgongo, na kusababisha maumivu ya mara kwa mara na kupunguza uwezo wa kujisogeza. 7. Matatizo ya Uzazi: Wanawake wanaweza kupitia changamoto ya homoni imbalance na kuwa na hatari wakati wa ujauzito, kwa wanaume Kushindwa kushiriki vizury tendo la ndoa 8. Magonjwa ya Ini: Uzito mkubwa unaweza kusababisha ugonjwa wa ini (fatty liver disease), ambao unaweza kuendelea na kuwa ugonjwa sugu wa ini. Kupunguza uzito kwa njia salama na endelevu inaweza kusaidia kupunguza hatari ya madhara haya na kuboresha afya kwa ujumla. Hakikisha Uzito wako Unakua ni wa kawaida
Two bottles of @Nara Smith @Algae Cooking Club garlic oil shown because the first bottle was basically empty 😂 Ingredients * 1½–2 lbs baby potatoes, halved * 2–3 tbsp Nara Smith Garlic Olive Oil * 1 tsp paprika * ½ tsp red pepper flakes (or to taste) * 1 tsp garlic powder * Salt and black pepper, to taste * ¼ cup grated Parmesan cheese * 2 tbsp fresh parsley, chopped Instructions 1. Preheat your oven to 450°F. 2. Wash and halve the baby potatoes, then place them in a large mixing bowl. 3. Drizzle with the garlic olive oil and season with paprika, red pepper flakes, garlic powder, salt, and black pepper. 4. Add the grated Parmesan and toss until the potatoes are evenly coated. 5. Spread the potatoes in a single layer on a parchment-lined baking sheet, cut side down for the crispiest edges. 6. Bake for 40 minutes, or until the potatoes are golden brown and crispy on the outside and tender on the inside. 7. Remove from the oven and immediately toss with the fresh chopped parsley. 8. Serve warm and enjoy! Tip: For extra crispy potatoes, avoid overcrowding the pan and don’t flip them while they bake. #EasyR#EasyRecipest#PotatoRecipei#GarlicParmesanDish
Two bottles of @Nara Smith @Algae Cooking Club garlic oil shown because the first bottle was basically empty 😂 Ingredients * 1½–2 lbs baby potatoes, halved * 2–3 tbsp Nara Smith Garlic Olive Oil * 1 tsp paprika * ½ tsp red pepper flakes (or to taste) * 1 tsp garlic powder * Salt and black pepper, to taste * ¼ cup grated Parmesan cheese * 2 tbsp fresh parsley, chopped Instructions 1. Preheat your oven to 450°F. 2. Wash and halve the baby potatoes, then place them in a large mixing bowl. 3. Drizzle with the garlic olive oil and season with paprika, red pepper flakes, garlic powder, salt, and black pepper. 4. Add the grated Parmesan and toss until the potatoes are evenly coated. 5. Spread the potatoes in a single layer on a parchment-lined baking sheet, cut side down for the crispiest edges. 6. Bake for 40 minutes, or until the potatoes are golden brown and crispy on the outside and tender on the inside. 7. Remove from the oven and immediately toss with the fresh chopped parsley. 8. Serve warm and enjoy! Tip: For extra crispy potatoes, avoid overcrowding the pan and don’t flip them while they bake. #EasyR#EasyRecipest#PotatoRecipei#GarlicParmesanDish
Сейчас все мои реки в этом тренде 🫠
Сейчас все мои реки в этом тренде 🫠
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