Kaylee, CA & MI therapist
Region: US
Wednesday 28 October 2026 18:01:41 GMT
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gina :
I was able to gain some progress with ICBT but it was really ACT that made a profound difference to my OCD. Right now I have mostly mental compulsions so we started there instead of using ERP. As always yep, it depends. :)
2026-10-28 21:43:49
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Sean A. :
I specialize in treating OCD and used to exclusively use ERP but found most of my clients suffer with ment complex-trauma based compulsions and switched to using IFS combined with ACT - which is a much more compassionate based approach.
2026-10-29 03:58:09
3
꧁•⊹٭Jess٭⊹•꧂ :
Do you have any workbooks that you could recommend? There’s so many to choose from and honestly….its exhausting. I’m being discharged from an IOP DBT-PE program and still feel like I should be learning more.
2026-10-28 23:11:47
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Cristiano Ronaldo :
I wanna hear more about ACT with ocd
2026-10-29 14:56:24
0
mctco riki :
@ocdorangutan
2026-10-28 18:19:21
1
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