@nutrimasters: Mango Turmeric Lassi Servings: 4 Per serving: approx. 250 ml Prep time: 10 minutes Chill time: 20 minutes Ingredients • 500 g frozen mango chunks • 500 ml plain whole-milk yogurt, chilled • 150 ml unsweetened whole milk, chilled • 1/2 teaspoon ground turmeric • 1/4 teaspoon ground cardamom • 1 pinch freshly ground black pepper • 1 tablespoon lime juice • 2 teaspoons honey • 8 fresh mint leaves, for garnish Instructions 1. Let the frozen mango sit at room temperature for 10 minutes so it softens slightly and blends smoothly. 2. Add the yogurt, milk, turmeric, cardamom, black pepper, lime juice and honey to a blender, then add the mango on top. Blend on high for 45 to 60 seconds, until completely smooth and pale orange with no visible flecks of spice. Scrape down the sides and blend for another 10 seconds if any mango pieces remain. 3. Transfer to a jug and chill for 20 minutes to let the foam settle and the flavors come together. Stir before pouring. 4. Pour into four chilled glasses, about 250 ml each. Serve cold without ice, topped with 2 mint leaves per glass. #antiinflammatorydiet #mangolassi #turmeric

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Wednesday 28 October 2026 18:02:17 GMT