The Singing Farmwife
Region: US
Wednesday 28 October 2026 18:03:57 GMT
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Melissa :
It’s filling yourself up enough per meal w enough fiber carbs and protein and you won’t be starving I lost 120 lbs naturally I had to figure out my eating habits I feel a million times better and stronger now I’m more in tune w my body
2026-11-02 19:45:54
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sarah :
I'm also in the medical field. GLPs are just not it. Healthy foods (calorie deficit), 10k steps and strength training = pretty much no side effects 🤭 Started all this Sep 1st, starting weight was 164lbs...down to 149 💪🏽 19 more lbs to go. Oh...and it's actually easy if you're consistent!
2026-11-02 10:55:03
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TrBs0109 :
Calorie deficit, limit sugar as much as possible, AND MOVE YOUR BODY. You do not need the 💉. I’m sure I’ll get a lot of h@te for that but whatever. I’ve lost 65lbs doing it that way. It’s not the fun easy answer everybody wants though. But it’s true. Food noise is real and hard but MIND over matter and you can do it!!!
2026-10-31 17:22:38
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Kass :
snacks are the worst :c
2026-10-31 15:35:42
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Mychaotickitchen :
After seeing everyone come out with stomach paralysis from taking glp1 babe I'm ready to just starve. FUCK THAT
2026-10-28 18:10:07
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NicoB :
Same. I’ve had thyroid disease since childhood and I didn’t want to do a glp1 because of the risk for thyroid cancer. But I’ve lost 50lbs in 5 months. I know when I first started a deficit, it was a battle but after a few weeks I got use to it and it became a lot easier. even got to the point I would have to eat to make sure I got my calories in
2026-10-31 08:28:02
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Sprinkles :
I'm down 60lbs since Feb. what has helped me is keeping it simple with simple ingredients. I try not to overload my meals. I do 2 meals a day around 500 cals than 1 or 2 snacks. My favorite meal is a potato bowl. Literally air fry a potato add 4 Oz of meat some light sour cream a hot sauce and some avocado. I eat that at least 4 times a week I just switch the meat up.
2026-10-31 05:44:26
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Ceeelicia :
Portion control is important
2026-10-28 19:15:04
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Ceeelicia :
No sugar, I lost 10 pounds in 10 weeks, which is pretty good.
2026-10-28 19:13:57
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