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@bubblymoments: DRY LIPS GIRLIES, THIS ONE’S A GAME CHANGER! 😭💋 The @laneige_us Lip Sleeping Mask gives your lips a moisture boost overnight with shea butter, coconut oil, and vitamin C. Wake up to lips that feel softer and smoother? YES, PLEASE! 🩷✨ #LipCare #BeautyTok #SkincareTok #KBeauty #BeautyFinds

Emilia Taneva | Bubbly Moments
Emilia Taneva | Bubbly Moments
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Saturday 31 October 2026 16:34:00 GMT
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laneige_us
laneige_us :
The best for a reason! So happy it's your go-to for soft, smooth lips. 🫶
2026-10-31 16:59:48
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Growing up watching The Godfather, I never imagined I'd have the chance to share a moment like this with you Al Pacino. Thank you so much for taking the time out of your day to talk with me and share your advice on life, success, and following my dreams. It truly meant so much to me. A moment I'll never forget! ❤️ #PeterFouad #AlPacino #TheGodfather #WalkAndTalkWithPeter #beverlyhills
Growing up watching The Godfather, I never imagined I'd have the chance to share a moment like this with you Al Pacino. Thank you so much for taking the time out of your day to talk with me and share your advice on life, success, and following my dreams. It truly meant so much to me. A moment I'll never forget! ❤️ #PeterFouad #AlPacino #TheGodfather #WalkAndTalkWithPeter #beverlyhills
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When recovering from an Achilles tendon injury or surgery, understanding the demands that different exercises place on the tendon is key to progressive overload and recovery 🦵 Some of these may surprise you! Here’s how common movements stack up based on peak load as a multiple of body weight: 🟢 LOW LOAD (<2x Body Weight) Seated Unilateral Heel Raise: ~0.7x BW Squat: ~1.1x BW Standing Double Leg Heel Raise: ~1.6x BW 🟡 MEDIUM LOAD (2–4x Body Weight) Standing Unilateral Heel Raise: ~3.0x BW Walking: ~3.3x BW Double Leg Countermovement Jump: ~3.4x BW 🔴 HIGH LOAD (> 4x Body Weight) Single Leg Countermovement Jump: ~4.9x BW Running: ~5.2x BW Drop Jump: ~5.5x BW Baxter JR, Corrigan P, Hullfish TJ, O’Rourke P, Silbernagel KG. Exercise Progression to Incrementally Load the Achilles Tendon. Med Sci Sports Exerc. 2021 Jan;53(1):124-130. doi: 10.1249/MSS.0000000000002459. PMID: 32658037.
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