@therapistinrecovery: I, myself, am still learning a great deal about the huge cost of control and how important it is “wear life like a loose garment”, do less, go with life’s flow, etc etc. I imagine this is a lesson I will be learning the rest of my life. And in that vein- what helps you all practice acceptance and stay in the moment? (My tip is at the end of the video!) #anxietytips #acceptanceisthekey #millennialproblems #obsessivecompulsivedisorder #controlfreak

Rachael | OCD Specialist
Rachael | OCD Specialist
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Wednesday 28 October 2026 18:57:50 GMT
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mr.fishyyyyyy
mrfishyyyyyyyyy :
so are u saying we can get tacos and talk for hours lol
2026-10-29 01:08:02
5
feral.hag
Genevieve :
I always feel like I’m trying to get to the other side of something: a goal or an escape; instead of just existing. Like ‘if I can just fix this, then I can relax and start living’. But I never get to the other side, there’s always something else to solve. Keeps me so stuck in survival mode. It’s exhausting
2026-10-28 19:30:08
54
celenamcdonnell
CJ :
I just told myself this the other day. I tend to look ahead and predict what's going to happen with my adult children's lives and then tell them about it. Last time it happened, I stayed quiet. 💪💪
2026-11-02 13:48:37
3
tacos_seven
tacos_seven :
So big, so important, requires a lot of conscious practice (for me), despite - despite, having lots of evidence that when I flow with the natural current, I get to experience more valuable little nuggets thru said experience, it’s far less stressful and anxiety ridden, and what the scoreboard would say is that it works out pretty darn well for me when I allow it to. And I’m much better at this with the heavier, more consequential inflection points. And by better I mean, literally 10th step stuff, breaking situations down on paper, inventory, what’s within my control and what is not, peeling back to the root of any expectations. But most importantly, I have to meditate and pray - and it’s not about praying for my preferred outcome - it’s actually about trading that idea for God’s will, asking for strength and faith to accept that whatever is revealed is exactly what I need, per the plan for me, and probably won’t be what I want. Such a powerful topic. - thank you. Without willingness, there would be no awareness and without awareness, I wouldn’t have found this other way to live. I hope something amazing happens for you this week, Rachel 🙏🏼
2026-11-01 21:55:58
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paprikalover665
paprikalover665 :
Omg my poor sims over the years LOL
2026-10-29 13:39:51
3
user5945758299485
user5945758299485 :
When I need to know. i’ll know. Love this
2026-10-29 05:17:25
1
josh.b610
joshbuyze :
Absolutely love this! Soooo needed to remember that “When I need to know, I’ll know.” Thanks for giving me my mantra for the next week. :)
2026-10-29 10:11:59
2
itslianwrites
itslianwrites :
@Rachael | OCD Specialist I think this can be applicable to a meta obsession that I had moments ago. If I need to intervene or not engage. So hard. But I just told myself, this is currently unanswerable and when I need to know I will know (whether it’s real or not.) And I just leant unto my discomfort and am now helping my mum. Hope that’s a good understanding. 💘
2026-11-01 20:51:02
1
princesssdiarrheas
lalalalala :
@Lily // Anxiety & Panic Relief I feel like this is exactly what you talk about!!
2026-10-29 01:39:20
1
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