@veracityhealthco: Caffeine has a half-life of about 5–6 hours, so half of that 2pm latte can still be in your system at 8pm. Swapping your afternoon coffee for decaf, or for one of these drinks before bed, can make a real difference. Sleep isn’t a luxury. It’s when your body regulates hunger hormones, repairs muscle, and resets your blood sugar for the next day. So make sure to prioritize it! #sleepygirlmocktail #sleep #wellness #health #nutritiontips

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Wednesday 28 October 2026 19:23:32 GMT