@starktransformation: Try this gentle nervous system reset to feel calmer, less anxious, less stressed, and more like yourself. This is a somatic healing practice. This technique will help you get into the parasympathetic, nervous system state, where we rest, digest, and heal. Try this technique when you’re feeling anxious, sad, or overwhelmed. #nervoussystemhealing #fyp #anxiety #anxietyrelief #anxietydisorder