@thesleepdoctor: Keep finding yourself waking up between 1 and 3 in the morning? Waking up briefly in the middle of the night is actually a completely normal part of the human sleep cycle. Staying awake, however, is not. Tap the link in bio to learn more about why middle-of-the-night wake-ups happen and what you can do about them. 🔗 #SleepDoctor #SleepCycle #SleepHealth #Insomnia #SleepTips

Sleep Doctor
Sleep Doctor
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Region: US
Wednesday 28 October 2026 20:13:01 GMT
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rhysford_author
Rhys Ford :
this is why I wake up at 3:00 a.m.
2026-11-03 16:17:06
0
amandajeanne35
Amandajeanne35 :
It’s actually my cat
2026-11-03 00:44:15
9
ericbrandon70
Eric :
And some people have a full bladder.
2026-10-30 00:26:09
47
nickolasdean1
Nickolas :
330. Always
2026-11-03 05:05:18
1
misscoooooooool
MissCoooooooool :
I sleep like a rock straight through the night. I have slept through massive severe thunderstorms storms, car accidents, gun shots, etc. I’m out from 10:30-6:30.
2026-11-02 13:36:18
0
aimers89
aimers89 :
It’s the falling back to sleep that sucks
2026-11-03 14:30:21
0
pnw_ashley_33
pnw_ashley_33 :
Now add in hot flashes 😭
2026-10-31 05:14:17
3
jamalnueve
JamalNueve :
It’s because I work from 5am-1pm
2026-10-29 13:49:04
5
mattpanowicz
mattpanowicz :
I wake up between 4 and 6. sleep great between 10-4
2026-10-29 00:56:58
3
valadezricky
RV :
I wake up because I go to bed between 6:30 and 7:00
2026-10-29 12:35:56
1
electrodynamic.or
Electrodynamic Orb :
Thought he was going to say sleep apnea
2026-10-30 01:57:38
3
hillkd93
Katdebeer :
2am I’m sweating
2026-10-31 01:21:33
0
mlou186
Touching Grass isn't Enough :
I get so tired of it too im still up🤣
2026-10-30 08:21:59
0
pink_riah17
Sweet Lady :
Welp
2026-10-30 09:59:10
0
tiddlestv
RBK :
Because I drank too much water after drinking 🤣
2026-10-30 08:47:43
0
larafuegobullies
Larafuegobullies :
to hit the waiver wire for fantasy football...
2026-10-30 04:08:30
0
blueandpopsicle00
BlueandPopsicle007 :
The Devil’s hour.
2026-10-30 03:19:16
0
ladyboss5.0
LadyBoss5.0 :
What if your alarm is set for 3:10 am daily is it OK to wake up at those hours still? Or no😬
2026-10-29 01:04:48
0
jaco1170
Jaco1170 :
because I drink to much water before bed
2026-10-29 16:18:09
0
girlhood.pods
Girlhood Pods :
Could you do a follow-up on waking briefly versus being unable to fall back asleep?
2026-10-29 14:17:28
0
craig.goldreyer
Craig Tank :
I GO TO BED AT 2 AM I HAVE NO PROBLEMS 👍👍👍👍👍👍👍
2026-10-29 21:41:27
0
ilovetravel146
Luca :
I go to bed at 3 am, I am tired by then so not an issue
2026-10-29 18:21:17
0
truecrimelocations
Inactive Account :
I thought was the demons was trying to get
2026-10-30 00:51:15
0
donnajosephbarfor
Kaye :
I have after 45. I have to pee
2026-10-30 00:45:41
0
hikikomori90
Mr.Bean :
3am wake up,call
2026-10-30 01:01:47
0
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